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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ19“ú(“y) °@
1‰ñã_7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
128-111-135-125-125-125-125-123-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(5,13,16)15(3,12)10,4(1,11)2-14,6=9
2º:7(5,8)13(15,16)12,3-(4,10)-(1,11)2-(14,6)=9
3º:7(5,8,13)-(15,16)(3,12)4(10,2)(1,6)11-14=9
4º:7,13,5(8,15,16)(4,3)6(10,12)(11,2)1-14=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ‹ƒRƒ“S G3
ŽÅA1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.08.7
122-106-112-116-112-119

Ú°½‘O”¼3F-34.0
Ú°½Œã”¼3F-34.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:10(11,16)(5,14)(9,6)(1,4,15)13-(7,12)3 2,8
4º:10(11,16)14(5,9,6)15(1,4)13(3,12)7 2,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’A”nS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.02.2
129-115-132-134-127-124-119-113-111-118

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13(4,14)16(2,5)8,6(1,12)7,15-9,10-11
2º:3,13(4,16,14)(2,5)8(1,6)(7,12)15-9,10-11
3º:3,13(4,14)(16,8)(2,5)(6,12)(1,7)15-(10,9)11
4º:3,13(4,14)(16,8)(2,5)(6,12)(1,7)15,9(10,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö {–“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
128-110-113-121-122-121-116-112-117

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(2,12)(7,13)(11,16)(9,10)(14,8)1,3,15-4
4º:(*5,6)(2,12)(7,13)(9,11,16)(10,14)(1,8)(3,15)-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.3
122-112-119-123-118-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,16(5,13)10(1,14)6(7,8)(2,15)(4,9)-(3,11)
4º:12(16,13)-(5,1,10)14(4,6,8)(7,9,15)2(3,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.3
129-116-128-125-119-122-125-121-120-120-115-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)3-(4,7)8,9,5,6,10,1,13(15,14)12,16
2º:(*2,11)-3,4,7-8(5,9)6,10,1-13,14,15(12,16)
3º:(2,*11)(4,3)-(7,8)9,6(5,10)-1(13,14)(15,16)-12
4º:(*2,11)(4,3)9,8(7,10)6,1,5(13,16)(15,14)-12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.55.2
130-115-143-130-130-124-123-125-132

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,13)(5,14)(9,12)(3,4,10,16)(7,15)2,11-1,8
2º:6,13(5,14)(9,12)(3,10)(4,16)(2,7)15,11,1,8
3º:(*6,13)(14,12)(5,9)(10,16)(3,4)(2,15)7(1,8)11
4º:(*6,13)(5,9,14)(10,12)(3,16)(4,15)2,7(1,8)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.04.8
129-114-136-134-126-131-122-122-116-118

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,2(10,11)(3,12)(9,16)(8,13)6,4,7-14-15
2º:1,5(2,10,11)-(3,12)(9,16)-(8,13)6-(4,7)-14=15
3º:(*1,5,11)(10,12)(2,9,6)(3,16)13,8,14,4-7-15
4º:(*1,5)11(10,12)9(3,16,6)13(2,8,14)4=15,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
129-109-137-129-129-131-128-123-133

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,9(2,8,15)(4,10,14)-6-(11,12)-(1,13)7-16
2º:3,5(2,9)(4,8,15)(10,14)6,11-(1,12)13-7,16
3º:3,5,9(2,8,15)(4,10,14)(6,11)-(1,12,13)-(16,7)
4º:3(5,9)(2,8,15,14)(4,10,11)(6,13)1,12=(16,7)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
124-112-121-127-128-122-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,11)(3,16)5,9,10(15,7)(1,4)-(6,14)-12-2 13
4º:8,11(3,5,16)9(10,7)15(1,4)(6,14)-12=2 13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.2
128-111-141-128-128-124-126-131-135

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)12(16,15)7(11,13)(3,2)6(1,4,14)8 5
2º:(*9,10)(7,12,15)-16(3,11,13)2,6(1,8)(4,14) 5
3º:(*9,10)(15,2)-12,13(7,11)(16,6)3,4(1,8,14) 5
4º:9,10,2-(15,12)(7,13,11)(3,6,4)-(1,8)16,14 5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.5
125-112-124-129-124-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,6)13(2,11)(7,9)(1,12,15)4,16(10,14)=8
4º:3(5,6)(2,13)(11,9)(1,7,15)(4,12)(10,16)14-8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠC‚Ì’†“¹“Á•Ê


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