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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ19“ú(“y) °@
2‰ñ¬‘q7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’Å“Á•Ê
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
126-116-118-118-119-118-116-115-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,14(1,4,10)2(7,15)(9,13)3(5,16)11,6,8
2º:12,10(1,14)4,2,15(3,7)13(5,9)16(6,11)8
3º:12(1,10,14,13)2(3,7,4)(15,9)5,6(16,11)-8
4º:12,1(10,14,13)(3,2,7)9,5(15,4,6)-(16,11)-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŠC‚Ì’†“¹“Á•Ê
ŽÅC2600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.39.1
126-111-120-125-128-129-135-128-124-121-116-113-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-9,14(6,10,16)11(7,1)12(13,4)(15,2)5,3
2º:8,9(6,14)(10,16)(7,11)1(13,4,12)(15,2)-5,3
3º:8,9(6,14,16)(10,1,3)(7,11)(13,4,12)(2,5)15
4º:(*8,9)(16,1)(6,3)(7,11,4)(10,13)2,14(15,12)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚Í‚È‚Ì‚«Ü
ŽÅC1200m (“ÁŽw)”n—î
‘–”jŽžŒv 1.08.3
121-106-110-115-114-117

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(15,16)2(6,7,8)(4,10,12)(11,9,14)-1,5-3
4º:13(15,16)8(2,7)(6,10,12)(4,11,14)9,1-5=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.0
069-112-116-127-123-123-127-135-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-1,6(10,12)-(3,8)-13,5(9,11)(7,16)(2,14)15
2º:4-1-6(10,12)-(3,8)-13,5-(9,11)-(7,16)(2,14)15
3º:4=1,6(10,12)8,3-5,13(2,11)-(9,7,14)-(15,16)
4º:4=1-10(6,12)(3,5,8)2-7(13,11)15(9,14)16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.0
121-107-110-111-113-118

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,11)(1,9,12,14)5(7,13)(8,15,16)(2,10)4
4º:3(6,11)1(9,12)(5,14)(8,7)(10,13)(2,15,16)4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.34.5
127-112-124-126-130-135-141-137-130-124-127-132

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï38.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-16,9(13,15)-(4,14)8-10-2,12,6,3,11,7-5
2º:1-(9,16)(13,15)(4,8,14)-(10,2)(12,6)-3,11-7-5
3º:(*1,15,2)-6,9(4,12)(14,11)(7,5)(8,3)13-10,16
4º:(*1,2)(15,6)-(4,12)-(9,7)-8(14,5)3-11(13,10)=16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.1
123-108-113-120-127

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(6,7,13)-(9,10)(3,11)8,12(2,5)(1,14)
4º:4(6,13)-9(7,11)(3,10)8(2,12)5(1,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.5
068-107-114-124-125-133-136-133-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)15-(6,14)3,11(2,7,16)-(4,1)5,13(9,12)
2º:(*8,10)-15-6(3,14)-(2,11)(7,16)-1,4,5,13-(9,12)
3º:(*8,10,15)-(3,6)(2,14)(7,11)16,1,4,13-(9,5)-12
4º:15(10,3,14,1)(8,2)(7,6,13)(4,11)(12,9,16,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.4
126-115-124-130-125-124-122-118-114-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,14)(8,10,11,16)(2,6,13)(1,12)4,5,3-7 15
2º:9,14(8,11)16(2,10)(6,13)-(1,12)(5,4)3,7 15
3º:9(8,14)11(5,2,16)(13,12,4)(6,10)(7,1,3) 15
4º:(8,*9,14)11(2,12)(5,13)(6,3)(7,10,16,1)4 15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.0
121-106-111-117-116-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,14)(4,6,15)11(2,8)12(3,5)9-10,13=16
4º:1(7,14,15)(4,6)(2,8,12)3-5(13,11,9)10-16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
072-113-117-127-127-127-128-132-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(3,7,12)-(9,8,16)1(11,13)2(5,14)(4,15)-10
2º:6-7(3,12)(9,8)(1,16)(11,13)(2,5,14)4,15-10
3º:6,7(3,12)9(1,8)(13,5)(2,11)(15,16)(10,14)4
4º:6,7(3,12)9,1(8,5)(11,15)(2,10,13)-14,4,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.9
122-107-114-122-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(8,13)7(5,14)11,6-9-1,2,10-12=4
4º:3(8,13)7(5,14)-(11,6)-9-1-2=10,12=4
   1’…”n /   2’…”n /   3’…”n




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1‰ñã_7“ú–ÚLAPˆê——

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