TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ6“ú(“ú) ¬‰J
1‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.0
122-108-128-127-126-129-131-126-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11-2(1,8,10,12,14)(7,13)4,15(6,9,16)-3-5
2º:11=2(1,10,12)8(7,13,14)4,15(6,9)16,3-5
3º:11=2-(1,10)(12,14)8(4,7,13)(9,15)(3,16)(6,5)
4º:11-2(1,10,14,13)(4,8)15(7,5)(12,9)(3,16)6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘åãéS
ŽÅAŠO1800m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.7
126-108-114-121-119-119-117-112-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,11(3,15)(9,14)5,10,7,6,8,13,12-(2,1)
4º:4,11(3,15)(9,14)(5,7)6(12,10,8)13(2,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö mìS
ƒ_2000m (‘Û)[Žw]•Ê’è
‘–”jŽžŒv 2.03.7
123-113-117-139-127-126-121-119-122-130

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-11(6,10)9,12,5,4(3,13)(7,8)2-1
2º:14-11(6,10)(9,12)5,4(3,13)(7,8)-(1,2)
3º:(*14,11)(6,10)9,12(5,4)(3,13,2)(7,8)-1
4º:(*14,11)9(6,10)-(5,12)3-4(7,8)(1,2)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ‹ƒƒŠƒAÜ
ŽÅAŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.49.2
127-116-123-132-132-126-117-104-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(5,8)(1,6,7)-3
4º:2,4(5,8)(1,7)6-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.2
122-107-113-116-117-115-122

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,10(4,12)(3,9)(1,5,14)(6,13)2(8,11)
4º:(*7,10,12)(4,3,9)(1,5,14)(2,6,13)(8,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
126-114-133-121-131-130-129-126-134

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(2,5,10)(1,8)(4,6)-3-7
2º:(9,*10)-2(5,8)(1,4)6-3-7
3º:(*9,10)5(1,4,2,6)(8,3)7
4º:(*9,10,5)3(1,4)(6,7)-8,2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
125-110-119-124-120-132

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,11)(4,10)12(2,6)(7,9)3-1
4º:5(8,11)(4,10,12)(2,9)7,3-(6,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
126-115-124-125-121-117-114-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,10)11(4,6)8,1(3,13)-15-(7,9,14)12,16=5
4º:(*2,10)11(4,6)-(1,8)(15,3)13-9(12,14)(7,16)=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.4
127-113-121-126-125-120-132

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(7,9)1,6,8(3,4)=10 2
4º:5(7,9)-(1,6)(8,4)3=10 2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
129-110-144-133-135-135-127-119-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(1,12)(5,7)10,3-8-4,2,9,11
2º:6,12(1,5)7,3,10-8,4,2,9-11
3º:6,12(1,3)(5,10,7,4)-(8,2)-9-11
4º:6(12,3,4)1,10(5,7)(8,2)(9,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.7
128-115-120-122-121-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,7)(2,11)-(4,9,13)6-12-(3,8,10)
4º:(1,*7)(2,11)(5,9,13)-(6,4)-12,10(3,8)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.1
128-115-137-131-133-132-129-121-125

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-(2,8)(1,3)4,6(5,9)
2º:7-2-(1,8)3(6,4)5,9
3º:7,2(8,3)1(6,4)5-9
4º:7(2,8,3)(1,6)(5,4)-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



2‰ñ¬‘q4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘劓Á•Ê


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å