TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ6“ú(“ú) ‰J@
2‰ñ¬‘q4“ú–Ú ŽÅd ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö o…“Á•Ê
ŽÅC1800m (¬)’è—Ê
‘–”jŽžŒv 1.49.9
125-116-121-120-124-125-122-121-125

Ú°½‘O”¼3F-36.2
Ú°½Œã”¼3F-36.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*9,13,16)15,1(7,6)(2,5)(4,12)3-14,10-8-11
2º:(*9,16)-13,15,1(7,6)(2,5)(4,12)3-14,10,8=11
3º:9(16,13)15(1,7)(8,6)5(4,2,12)3,14,10 11
4º:9,13,15(8,1)16(5,7)-3(2,12,10)(4,14)6 11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘劓Á•Ê
ŽÅC1200m –Ä’è—Ê
‘–”jŽžŒv 1.10.2
119-106-113-117-121-126

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)11(1,3)(4,14)7(6,13)(2,9)15(10,12)-5
4º:16,4(8,11)1(2,6,7,3)14,9(10,13)(12,15)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹…–“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.43.5
071-110-119-127-123-121-120-120-124

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-36.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,4(5,7)6(3,8)(2,10)9,11
2º:1,4(5,7)(6,8)(2,3)(9,10)11
3º:1,4,5,6(2,8)7,9(3,11)10
4º:1-4,5(2,6)9,8,3,11-7,10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1200m ’è—Ê
‘–”jŽžŒv 1.10.3
121-110-116-117-117-122

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:11(12,13)(1,14)5(9,15)4(3,7,10,16)6,8,2
4º:11(12,13)14,1(5,9,15)4(7,16)(3,10,6)-(8,2)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2000m –Ä’è—Ê
‘–”jŽžŒv 2.03.2
126-115-123-123-121-125-125-123-120-131

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,10(4,11)(6,15)(1,8)2(3,9)(7,13)(12,16)14
2º:5-10(4,11)6,15,1(2,8)9(12,3)(7,13)16,14
3º:5,10(4,6,11,15)(8,16)(12,1,2)(3,9)14(7,13)
4º:(*5,6)(10,15)12(4,8)(14,1,2,16)9,3-(7,13)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.2
071-116-123-132-128-122-124-122-124

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*7,12)(10,15)11,16(4,14)6,5(2,13)1,3,8 9
2º:7,12(10,15)(11,14)(4,16,5)6(2,13,3)-1,8 9
3º:7(12,15)(10,11,14)(4,16,5)(6,3)(2,13,8)1 9
4º:(*7,12)11,10(4,15,14)(6,5,3)16,2(1,13)8 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä’è—Ê
‘–”jŽžŒv 0.58.8
120-108-116-121-123

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5,10(2,3,9,8)(1,11,13)(12,14)4(6,7)
4º:(*5,10)(2,3,9)8,1,12(6,4,7,11,14)13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m ”n—î
‘–”jŽžŒv 1.50.8
126-114-124-126-121-124-123-120-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)(2,11)(3,7,15)16(4,6,10)14=(8,12)(9,13)
2º:1,5,11(2,7)(3,15,16)6(10,14)4-(8,12)(9,13)
3º:1(5,11)7,3(2,6,16)15(10,14)-4(13,12)9,8
4º:(*1,11)(5,7)3(6,16)(2,10,15,14)(13,4)(9,12)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m ”n—î
‘–”jŽžŒv 1.09.8
122-107-111-117-117-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(4,7)15(10,16)-(9,12)(3,11)-(8,14)(1,6)-13-2
4º:5,4,7(10,15)16-12(9,3)11-1,8-(6,14)-13-2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.48.4
072-115-119-130-131-130-129-128-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)13(7,14)11,9,4,8(3,15)10,2-1-6
2º:(*5,12)-(7,13,14)(9,11)-8(4,15)-(3,10)-2,1-6
3º:(*5,12)(7,14)(13,8)(9,11)(4,15)-1(10,2)3-6
4º:(*5,12)(7,14,8)11,9-4,15(13,1)(10,2)3-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.58.8
122-108-114-119-125

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,14)2-(5,10)(6,11)(7,8)13,9,12-1
4º:3,14-(2,4)5-(10,11)(7,6)8,9,13,12-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.49.3
072-115-122-136-129-128-131-127-133

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(3,14)12(7,11)4(9,10)13(1,6)5
2º:2,8(14,12)3,7,4,11(9,10)-(1,6,13)-5
3º:2,8(12,7)(4,3)13(9,14,10,6)-1-5-11
4º:(*2,8)-7,12(4,3)(9,14,10,6,13)-1,5=11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –í¶ÜE‚f‚Q



1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å