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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ5“ú(“y) °@
2‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘å–´“c“Á•Ê
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
118-102-108-115-119-124

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,2(4,8)(14,15)(5,9)(13,16)(3,10,11)1,12
4º:6(2,7,4)-(9,8,15)5(14,16)3,11(1,12,13)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|[ƒc”t
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.44.7
070-115-116-125-122-121-124-127-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,11)(2,14)4(7,15)(1,5,9)16(3,10,12)-13,6
2º:(*8,11)(2,14)4,7,15(1,5,9)-10,3,16,12-13,6
3º:(*8,11)14(2,4)(7,1,5,15)(3,10,9)-16-12-13,6
4º:11(8,14)(2,1,4)(7,10,5,15)(3,9)16-12,13-6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚´‚ÝÜ
ŽÅC1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
119-103-110-116-119-120

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(13,16)(4,6,9)7(5,8)15,3,10(1,14)11-12
4º:(*2,13)(6,16)9,7(4,15)(5,8,10)3,1(11,14)12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2600m [Žw]’è—Ê
‘–”jŽžŒv 2.41.0
127-120-131-132-122-129-129-127-121-118-119-115-120

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(2,11)(8,13)(1,6)(12,5,9)14,16,15-10,7
2º:3(2,4,11)(8,13)(1,6)(12,5,9)14,16,15-10-7
3º:3(11,15)2(4,8,13,6)(1,5,9,14)(12,16,10)7
4º:3,11(2,8,15,6)(13,5,14)1(16,9)(12,10)(4,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
071-112-128-138-129-121-122-124-117

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(8,12)10,11(6,9)15(5,3)(14,13)(1,2)
2º:4,7(8,12)(10,11)(9,15)13(5,3)(6,14)(1,2)
3º:(*4,7)(12,15,13)(8,10)(1,5,11,3)9,2-14-6
4º:(*4,7)(8,15)(12,13)(1,10,5)3(9,11,2)-14-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.58.5
124-108-116-116-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(12,13)2(8,14)(1,4)7,11(3,6)-10,9
4º:(*5,12)13(2,8)14(1,4)7(3,6)11,10,9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.8
070-110-122-130-125-123-125-126-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14(1,7)12(9,10)(3,4,11)6,13(5,8)
2º:2(1,14)7,12(3,4,9)(10,11)6(5,13)8
3º:(*2,14)7(1,12)(3,6)10(4,11)5(9,13)8
4º:2,14,12-(1,6)7(3,11)10(4,5,13)8,9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.3
126-112-120-133-131-125-125-122-117-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,14)(13,16)-12(5,6)(4,7)10(1,11)(8,15)9=2
2º:(*3,14)(13,16)12(5,6)7,10(4,11)8(1,15)9-2
3º:14,16(3,6)(13,12,7)(5,10,9)(11,2)8(4,1,15)
4º:14(16,6)(3,13,7)(12,10,9)5(8,11,2)(1,15)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.51.0
125-118-133-136-117-119-121-120-121

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15,16)(3,5,12)(6,9)(7,8)(2,4)10(1,13)-11
2º:14,15(3,16)(6,5,12)(2,7,9)(4,8)(1,10)13-11
3º:14(8,1)(15,12)16(3,9)(5,4)6(2,7)(13,10)-11
4º:(*14,8)1(15,12)(16,9)3(6,5,4)(2,7)13,10-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.6
070-114-120-129-124-122-127-131-129

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10(2,7)(1,5)-4,6,9,8-3
2º:10,2,7,1,5-4-6,8,9-3
3º:10(2,7)(1,5)-4(9,6)-8=3
4º:(10,*2)(1,7)5(4,9)6-8=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.8
122-106-116-121-123

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-36.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7(2,14)3(1,11)4(8,12)13(6,9)10=5
4º:7(2,14)(3,11)1,4,12(6,13)9-10,8-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.8
072-115-118-127-126-127-131-130-132

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-39.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(2,6,7)(8,10)(3,5)9,4-11
2º:1(2,7)6,8(3,10)5(4,9)=11
3º:1,7(2,6)3(8,10)5,4-9-11
4º:1,6,10(3,7,4)(5,8)-(2,9)-11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒI[ƒVƒƒƒ“‚rE‚f‚R



1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚R


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