TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N3ŒŽ5“ú(“y) °@
2‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
126-114-129-131-128-126-126-121-124

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,11)(1,14)(8,12)(2,15,13)3(4,10)-9,5(6,16)
2º:(*7,11)(1,14)(8,12)(2,15,13)3(4,10)5,9(6,16)
3º:(*7,11)14(1,8,12)(2,15,13)(3,10)(4,5)-6-9,16
4º:(*7,11)(1,14,12)8(2,15)(4,3)(13,10)6,5-16,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒVƒƒƒ“S G3
ŽÅAŠO1200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.07.8
120-106-110-115-112-115

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9,16(1,3,5)(2,15)(4,8,13,14)(11,12)(7,10)
4º:6(9,16)(1,5)3(2,4,8,15)(7,10)13(11,12,14)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒXƒsƒJS
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.5
128-118-115-114-114-121-123-118-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4=6,2(3,7,8)1,5
2º:4=(2,6,8)(1,3,7)5
3º:4=(2,5)8(1,7)6,3
4º:4=2-(5,8)1,7-6,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰©”~Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.34.1
125-110-114-116-118-120-117-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,9(8,10,12,13,14)11,1(6,15)(2,3,7)16,5
3º:4,9,10,8(11,13)1(6,14)(15,12,7)(2,3)-(5,16)
4º:(*4,9)10(8,11)13(1,6)(15,14)(2,7)(12,3)-5,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.3
128-113-128-134-127-125-127-123-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,11,13,7,12,4,6-3,1,10(2,5,9)
2º:8,11(7,13)12,4,6,3,1,10(2,9)5
3º:(*8,11)(13,12)(7,4)(6,3)2,10,1(5,9)
4º:(*8,11)(7,13,12)(6,4,3)2,10,1(5,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.4
120-108-115-123-123-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)-(7,12)(1,10,16)(6,13)15(5,14)-(11,4)2-3
4º:(*8,9)12,7,1(6,16)10(5,14,13)(11,4)(2,15)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.38.9
130-121-129-128-132-124-111-114

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:6(8,9)(2,11)3,5,13,12(7,14)15-1-(4,10)
3º:(*6,8)9(2,3,11)(7,5)(15,12,13)14,1-4=10
4º:(*6,8)(2,9,11)(3,7)(15,5)(12,13)(1,14)-4=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.2
130-126-140-130-113-118-120-119-126

Ú°½‘O”¼3F-39.6(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)(2,9)10(3,8,11)13,4(1,5,7)(15,16)-14
2º:6,12(2,10,11)(9,7)(3,13)(8,4)(1,5)15,16,14
3º:(6,*4)-(11,7)(12,13)(2,10)15(3,9,5)(1,8,16)-14
4º:(6,*4)-(11,7)12(2,13)(10,15)3(9,5)(1,16)8-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.1
128-118-132-137-129-126-127-128-136

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11,16,8(7,9,12)(1,5,10)13(4,6,15)(2,14)
2º:3,11,16,8(7,9,12)(1,5,10)-(4,13)(6,15)(2,14)
3º:3,11,16,12,8,9,10(7,5,15)1,13(4,14)6-2
4º:(*3,11)16,12-8,9-(7,5)(15,10)-1,14(4,13)6,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.5
129-115-135-139-138-126-134-131-138

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(13,*16)-15(10,7)9(8,6)5(2,12)4,3,14,1-11
2º:(*13,16)(15,7)10(9,6)8,5,12,2,4,3,14-1-11
3º:(13,*6,12,9)(16,7)15(5,4,14)-(10,3)-8(2,1)11
4º:(*13,6)(16,7,12,9,14)(15,5,4)(10,3)-1,11=(8,2)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
117-105-114-125-131-142

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)13(10,16)-(6,14)(1,2,11)(4,15)3-8-7=5
4º:(*9,12)-(10,16)-6(13,14)-(2,11)(1,3,4)8-15,7=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒ…[ƒŠƒbƒvÜ‚f‚R



2‰ñ¬‘q3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†‹žƒXƒ|[ƒc”t


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å