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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N2ŒŽ20“ú(“ú) “Ü@
2‰ñ‹ž“s8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
124-108-116-119-123-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,6,12(5,7,13,15)(1,3,8,11)(10,16)-(14,9)2
4º:4(6,12)(13,15)(5,7)(8,11)3(10,16)1(14,9)2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —Œ—zS
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.6
124-111-113-116-119-122-120-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,16(8,14)(4,12)(6,15)1(2,7)13(3,9,11)5
4º:10,16(8,14)12(4,6,15)(2,7)(1,13)(3,9,11)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ÍŒ´’¬S
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
121-109-115-124-124-120-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,8-(1,9)(5,6)(2,3)(4,7)10
4º:11,8(9,6,7)1(2,5,3,10)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ú”iŒÎ“Á•Ê
ŽÅBŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.30.5
127-126-127-136-131-127-126-126-124-119-117-119

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-3-1,7,9,5(2,6)8
2º:4-3-1,7,9-5(2,6)-8
3º:4-3=1,7,9(2,5)6,8
4º:(*4,3)-9,1(2,5)(8,7)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
122-112-132-132-132-126-120-123-133

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)9,4,7-13,1(8,11)-(2,10)6,12,14
2º:3,5(4,9)7(1,13)-(8,11)-10,2,6-12,14
3º:(*3,5)9(4,7)1(8,13,11)-6(10,12)(2,14)
4º:(*3,5)-9,1(4,7)8,11,12,6(2,14,13)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.53.9
123-113-136-135-134-123-122-122-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)13(1,2)9(5,6)(3,10)7,11-8
2º:(*4,12)(1,13)(2,9)3(5,6)(7,10)-11-8
3º:(12,*11)4(13,10)1,9(2,6)3(7,5,8)
4º:(*12,11)10,1,13,6(2,8)(4,7,9,5)3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.37.2
127-111-126-128-122-117-119-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,3,*5)(7,15)11(6,4)(2,16)8-(9,12)(14,10)-13
4º:(1,3,*5)15,7(11,4,16)(6,8)2-(14,9)12=10-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
127-112-132-133-132-136-124-117-115-116

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,16)(3,6,9)12(5,13)15(8,10)(1,11)-14,7
2º:4,16(2,9)(6,12)(3,13)(5,15)(8,10)(1,11)(14,7)
3º:(*4,16)9(2,12)(6,13)(3,15)5(10,11)8(1,7)14
4º:(*16,9)12,2,13(4,3,15)6(10,11)(8,5)1,14,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.1
122-111-118-123-123-125-129

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)16(9,14)5,6,2(7,10)-(1,12)3-11,8-15
4º:(*4,13)16,5,9(2,14)(6,7,10)1,3-(8,12)-11-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.8
126-113-128-136-127-128-128-134-138

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(3,*5,14)4-(6,10)12(2,8)11,7,9-13-1
2º:(*3,5)14-(6,4)10(2,8,12)-11-7,9-13-1
3º:(*11,5)14,10,4,3(2,13)6(8,9)1,12,7
4º:(*11,5)-(14,10)(4,13)(2,9)3,6,8,1,7,12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.5
125-113-117-125-127-128

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(11,13)(14,15)(9,10)(3,4,2)8(1,16)(6,12)-7
4º:(*5,11,13)(14,15)9(10,2)(3,4,8)1,6,16,12-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒFƒuƒ‰ƒŠ[‚r‚f‚P


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