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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N2ŒŽ5“ú(“y) “Ü@
1‰ñ“Œ‹ž3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
123-111-117-122-125-124-127

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8(1,13)3,14-15,5,6,10(4,12)7(9,11)-16
4º:2,8(1,13)3,14,15,5(4,6)(12,10)(9,11)7,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹à’ûS
ƒ_2100m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.12.1
073-111-126-125-122-133-132-127-123-123-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)(4,11,12)(1,9)(14,16)(6,15)2(10,13)3-7
2º:(*5,8)12(4,11,9)(1,16)-(6,14)15,2(10,13)3-7
3º:(*5,8)12(4,11,9)(1,16,6)(2,15)(14,13)(3,10,7)
4º:(*5,8)-(4,12)(1,11)(9,6)(16,13)(2,15)(14,10,7)-3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒƒrŽR—œ”t
ŽÅD1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.6
128-112-117-123-124-115-112-115

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(5,7)(2,12)6,3(9,13)(4,11)-1
4º:8(5,10)7(2,12)6(3,9,13)(4,11)1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö tØÜ
ŽÅD1400m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.23.2
124-117-124-127-117-110-113

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(8,10,14)(7,15)(6,11)(2,13)(3,12)(4,16)1
4º:5,9,10(8,7,14)(6,2,11,15)(3,12,13)16(4,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.38.6
122-110-119-122-128-130-124-131

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16-13-1,14,8(2,3,15)(4,11,12)(7,6)10,9,5
4º:16-13-(1,14)(2,3)(8,15)(4,11,12)(7,6)10(9,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅD2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.6
125-108-124-128-122-127-132-130-128-119-116-117

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,15)-4(9,10)(12,13)(8,14)11,2,6-5,1 7
2º:(3,*15)=4,10(9,12,13)-(8,14)11(2,6)-(1,5) 7
3º:15,3(4,10)(12,13)9,14(8,11)(2,6)-1,5 7
4º:(*15,3)10(4,12,13)14(9,11)(2,6)8(1,5) 7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m [Žw]”n—î
‘–”jŽžŒv 1.48.6
126-106-113-130-132-129-119-115-116

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*14)11(3,13,16)(2,12)(6,10)(4,15)(7,9)8-5
3º:14,1,11(3,16)(2,13)(10,12)(6,15)(8,4,9)7,5
4º:14-1(3,11)(2,13,16)(6,10,12)15(8,4)9,5,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.0
125-114-127-131-118-110-115

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,15)(7,11)(10,14)(5,16)(1,13)(2,12)(4,3) 9
4º:8,15(6,11)14(7,10,16)(5,13,12)(1,2,3)4 9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.41.4
124-114-122-131-136-128-127-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(2,10)(3,9)(13,16)4(5,8)11,6,14(7,15) 12
4º:(*1,10)2(3,9,13,16)-(8,4)-(5,14,11)(6,15)7 12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.2
071-114-119-129-129-125-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,16)(1,9,14)-(5,15)3,10-12-(2,6,13)-7,8=4
4º:(*11,16)(1,14)9(5,15)(3,10)6,12(2,7)8-13=4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.28.8
128-114-120-127-131-133-135

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,11(2,7,14)(13,12)-(9,15)(4,10)(5,16)8-6
4º:1-3(2,11)(7,14)(13,12)-(9,15)16(4,10)5,8-6
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‚·‚΂éƒXƒe[ƒNƒX



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