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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ29“ú(“y) “Ü@
1‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‡”n“Á•Ê
ŽÅB1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.2
117-105-107-114-118-121

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,2)10(1,16)15(6,7,11,18)(8,9)(12,13)(4,14)5,17
4º:3(1,2)10(6,15,16)(7,8)(12,11,18)(4,9)(13,14)-5-17
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˜a•zŠ “Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.45.0
067-111-118-131-126-122-123-122-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)10(1,4,14)15(6,11)(12,13,16)-8(3,7)2
2º:(*5,9)(1,10,14)4,15(6,11)(12,13,16)(3,8)7-2
3º:(*5,9)(10,15,7)1,12(4,14,11,16)(6,3)13,8,2
4º:(*5,9)-15(12,7)(1,10)(4,3)16(6,11)2(13,8)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”wUŽR“Á•Ê
ŽÅB2000m ’è—Ê
‘–”jŽžŒv 1.59.1
126-109-120-124-120-123-125-116-114-114

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7(4,13)(8,15)(2,10,12)-(3,6)14,9(1,5)
2º:11=7(4,13)(8,15)(2,10,12)6(3,14)(1,9)5
3º:11(7,13,15)4(8,10,12)(2,6)(1,14)3,9,5
4º:(*11,7)(4,15)(2,8,13)10(1,12,6)9(3,14)5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m (¬)’è—Ê
‘–”jŽžŒv 2.37.6
129-121-132-136-136-137-146-127-125-129-128-130

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)14(1,11)(3,13)(6,10)(2,7)(4,9)=8,15
2º:(*5,12)14(1,11)13(3,6,10)(2,7,9)-4,15,8
3º:(*7,9)(5,12,14,13)(3,1,4,15)6,10(11,8)2
4º:7(5,9)(3,12,15)(14,13)(1,8)(11,6,4)2,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅB1800m (¬)’è—Ê
‘–”jŽžŒv 1.48.7
122-112-119-123-130-128-121-115-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*8)(4,6)12(2,10,11)-(7,16)(13,15)-3(5,14)-9
2º:8,1-(4,6)12(2,10,11)-(7,16)(13,15)-(3,14)-(5,9)
3º:8(4,1,6)(12,11)(2,10,7)16(3,13)15(5,14)9
4º:8(1,6)12(4,10,11)7(2,16)3(13,15)(5,14)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.58.8
123-111-116-116-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(6,13)(2,5,7)12,1,3(4,11)(8,10)
4º:9,14,6(2,5,13,7)12-1(4,3)11,8,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.47.2
066-112-117-134-133-128-126-124-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,16)(1,3,9)-(5,11)-(4,15)(12,13)14,6(2,10)
2º:7,8(1,16)(3,9)(5,11)(4,15)(12,13)(6,14)-(2,10)
3º:10(7,8)(1,11)16,15(3,9)(5,4,13)6,14(12,2)
4º:(*10,7)(1,8,11)15,3(16,4)(5,9)6(12,2,13)-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1000m –Ä’è—Ê
‘–”jŽžŒv 0.59.9
123-110-117-120-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*9)-(3,7)(13,14)5,6(2,11,12)10-(4,8)
4º:(*1,9)7,14(3,5)(6,13,12)11,2,10,8-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m –Ä”n—î
‘–”jŽžŒv 1.51.7
123-118-131-133-131-127-123-117-114

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14,8,10(2,7,11,12)(4,6,9,15)3(5,16)-1
2º:13,14(8,10)(2,7,11)(4,6,9,12)15(3,16)5-1
3º:(13,*14,10)(8,5)(2,11)(12,16)(4,7)(15,1)(6,9,3)
4º:(*13,14)(8,10)(2,5)(4,11)(6,7)12(9,15,1)(16,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m ”n—î
‘–”jŽžŒv 1.09.5
120-108-113-118-117-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)(8,13,14)2(6,10,18)3,15,11,12(9,16)1-7,17
4º:(*4,5,14)2,8(3,6,10,13,18)(11,15)-(9,16)(1,12)-7-17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.49.1
066-116-121-137-137-133-128-124-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(11,13)(10,12,15)1(4,6)(3,9)-8-7,2(5,16)
2º:14,11(1,10,13)(12,15)(3,4,6)(8,9)7-(2,5)16
3º:14(11,13)(10,12,15)6(3,4)(1,7)8,9(2,5)-16
4º:14,11-(10,12)13(4,15)3,7(8,6)5(1,9)2-16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)”n—î
‘–”jŽžŒv 0.59.6
125-110-117-117-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,11)9-(7,12)(4,3)(1,6)8-5=2
4º:10(11,9)-12(7,3)-4(1,6)-8-5=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”’•xŽmƒXƒe[ƒNƒX



2‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ‹ƒNƒ[ƒh‚r‚f‚R


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