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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ22“ú(“y) “Ü@
1‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


11R¬Ñ‘¬•ñ £ã‚Ö —…¶–åS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.3
122-111-117-123-122-120-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,5(1,8)(9,10)(2,14)(7,13)(6,11,12)4
4º:3(1,5,10)9,8(7,2,13,14)(6,11,12)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Žá‹îS
ŽÅA2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.01.7
123-108-124-127-128-132-126-117-114-118

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,7(6,5)(2,8)-4=9-1
2º:10-3,7,6(5,8)2-4-9-1
3º:10,3,7(2,6,8)5,4,9,1
4º:10,3(2,7)6(4,8)(9,5,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ÔŒ©¬˜H“Á•Ê
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.4
125-110-117-128-117-110-119-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,3(4,8)(1,6)12,7,9(2,10)11
4º:8-(5,3)4(1,6)12,7,9-2,10,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.12.1
123-111-115-119-122-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,15,11(1,3)14,4(9,13)(6,12)7,5-8,2=10
4º:16,15(3,11)14(1,4)-(6,12)13,7(9,5)-(2,8)=10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
126-121-138-133-132-127-124-123-128

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(1,7)9,4,3,2(5,6)8
2º:10(1,7)9,4(2,3)(5,6)-8
3º:10(1,7,9)4(3,6)2,5,8
4º:10(1,7)(2,9)(4,6)(8,3,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.34.8
124-114-115-123-119-116-116-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,15)(4,7,10,16)(3,12)9(1,6)11-5-8(14,13)
4º:(*2,15)4,7(3,12,10)(1,16)(9,6)11-5,8,13-14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.16.4
125-111-123-132-128-132-135-126-114-120-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,10)11(4,2,9)14(5,7)15,6,8(12,13)16
2º:3,1(4,10)(2,11)(5,9)14,7(6,15)(8,13)(12,16)
3º:3(1,10,11)(4,2,9,14)(5,7,8,13)(12,16,15)-6
4º:3,1(4,10)(2,11,14)(5,9,8,13)7(12,15)16=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.9
129-126-143-141-142-133-123-123-129

Ú°½‘O”¼3F-39.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,7)(2,5,8)10(1,9)-4,3
2º:(*6,7)(2,8)5,10,1,9,4,3
3º:(*6,7)(2,5)(8,10)(1,9)4-3
4º:6,7(2,5)-(1,10,4)9(3,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.0
121-108-116-122-125-131-137

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)(10,11)(1,8)2(3,4,6)13-7,9=14
4º:(*5,12)11-8,10(1,13)(3,6)(4,9)2,7=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
127-119-124-120-118-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(7,11)1(3,9)4-6,8(5,10)
4º:2(7,11)1-(3,9)-4-(6,5)8-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.1
125-120-137-137-137-129-126-128-132

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,12)13,11(3,6)8-(4,14)2,7-9,1,10
2º:5,12,13(3,11)(6,8)4,14,2,7-(9,1)10
3º:(*5,1)11(3,12)(13,10)(8,7)(4,14)(2,9)6
4º:5,1(3,11)(12,10)(4,13,8)(7,14)2(6,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒŒƒLƒTƒ“ƒh‚r



1‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’d”V‰Y“Á•Ê


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