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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ22“ú(“y) °@
1‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.5
120-110-117-121-119-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)15(1,2,16)(8,12)(3,11)(5,4)14,10-(7,13)
4º:(*6,9)(2,15)1(12,16)3(4,11)8(5,10)(7,13,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒAƒŒƒLƒTƒ“ƒhS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
126-115-128-131-130-126-126-121-122

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(3,15)6,8(4,9)(7,14)(13,12)(1,5)-(10,16)
2º:2,11(3,6,15)8,4(14,9)7(13,12)(1,5)-(10,16)
3º:2,11(3,15)6,8(7,4,9)(14,12)(13,5)1(10,16)
4º:2,11(3,6,15)(7,4,8)(14,9)(13,12)(1,10,16,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “Œ‰_Ü
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.8
128-112-129-124-128-119-118-116-115-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,8)(3,9)2(4,11)(6,10)
2º:5,7(1,8)(2,3,9)(4,11)(6,10)
3º:5(7,8,11)(1,3,9,10)(2,4)6
4º:(*5,7)(1,8,11)(2,3,9,10)(4,6)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ø‚Ì‰ÔÜ
ŽÅCŠO1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.6
126-117-119-118-121-120-115-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*3,5)(4,8)(6,12)(2,9,11)(1,7,10)13
3º:(*3,5)8(4,6,12)(2,9,11,13)(7,10)1
4º:3(5,8,12,13)(4,9)(2,6,11)(7,10)1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.6
121-117-114-127-116-121-122-118-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)13(7,11)-(5,10,12)-8,6-9-4-2,3
2º:1,14-13(7,11,12)(5,10)8,6-9-4-(2,3)
3º:(*1,12)(14,13)-10(7,6,8)(5,11)9-(4,2,3)
4º:1,13(14,10,8)12(7,5,11,6,9)(4,2,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.4
118-107-116-125-125-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(12,13)3(5,16)(2,4,11,15)(8,14)1,7(6,9)
4º:(*10,12)(3,13)5(2,4,16,15)11(1,8,14)(6,7,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.05.5
128-114-138-132-139-126-126-123-114-115

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10)(4,13)(11,15)(2,12)(6,16)5(3,14)7,8,1
2º:(*9,10)(4,13)(11,12,15)(2,6,16)5(3,14)(7,8)1
3º:(*9,10)13(4,15)(11,12,16)(2,6,5)14(3,7,1,8)
4º:(*9,10)13(4,11,12,15)16(2,6,5,14)(3,7,1,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.2
124-111-114-120-123-124-117-119

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*11,15)(2,8,12)(3,6,7,9)13(1,5,14)16(4,10)
3º:11(12,15)(2,8,7,14)(3,6,9,10)(1,13)(5,16)4
4º:11(2,12,7,14)(8,15,9,10)3(6,13,16)1-(4,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.2
121-108-117-126-122-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,16)(4,8)-(2,15)6(7,12)-(9,14)-10-5(1,11)=13
4º:(*3,16)-(4,8)(7,2,15)6,12-9(14,10)5(1,11)=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
128-115-124-129-130-135-135-135-138

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,15)5-11,6,14,7,8-4(1,12,10)13-9
2º:(*2,3)-15-5-(6,14,11)(7,8)-(4,10)-(1,12)-13-9
3º:2(3,15,5)(6,14,10)(7,8,11)(1,4)12-13-9
4º:(*3,15,5)2,14-(6,10)8(7,11,4)1,12-(13,9)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
120-110-116-127-126-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12)14(1,15)(7,11)(2,13)9(4,8)-(5,10,16) 3
4º:(6,*12,14)(1,15)(2,11)13,7,9(4,8,16)(5,10) 3
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ —…¶–åƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ’d”V‰Y“Á•Ê


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