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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ16“ú(“ú) °@
1‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
120-105-111-116-115-122

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(5,16)(3,12,15,14)(4,9)(2,7,13)(8,10)1,6
4º:(*11,5)(16,15,14)(2,3,4,9,13)12,7,10(1,8,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t G3
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.9
126-110-124-120-123-119-121-121-121-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,8(2,5)(1,7)(3,10,14)(4,13,16)6,12(11,15)
2º:9,8(2,5)(1,7)-(3,14)10(4,13,16)(6,12)15,11
3º:9(8,5)(2,1,7)(3,10,16)(4,13,14,12,11)6,15
4º:(*9,8,5)(2,1)7,3(10,16,11)4(13,12,6)-(14,15)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰•xŽmS
ŽÅC1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.47.7
123-119-115-121-120-123-121-115-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,13)2,9(1,8)(3,6,14)10(4,12)5-7
2º:11,13-2,9(1,8)(3,6)(4,10,14)(5,12)-7
3º:11-13,2,8(1,9)6(4,3)(10,14)(5,12)7
4º:11(13,2)(1,8)(9,6)(4,3,10)(5,14)(7,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰“âÜ
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.53.5
126-117-125-122-124-123-129-132-137

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.8(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,8)16-11(6,9)3-14,15,5-12(7,10)-13,4
2º:2(1,8)-16(6,11)(3,9)-14(15,5)-12(7,10)-13,4
3º:(*2,1)8(6,11,16,9)3-15-(5,14)12(7,10,13)-4
4º:(*2,1)8(11,3,9)(6,5,16,15,12)(7,14)13,10,4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.3
118-106-115-124-126-134

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)16(2,5,14,15)(10,11)-(7,3,6,8)4(1,9)
4º:12(13,16)(2,5,14,15)(10,11)-(3,6)8(7,1,4,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
120-104-109-117-116-121

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)(1,12,15)13,4,11(3,10)(7,9)-(6,16)5=8
4º:2,1(4,12)(13,14)(3,11,15)9(7,10)-(6,16)5-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.07.0
129-119-139-132-138-128-124-122-119-120

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16,4,10-6(7,15)(12,11)-8-(3,13)9(1,5)2
2º:(*14,16)(4,10)(7,6)-(12,15)11,8-13(3,9)1(5,2)
3º:(*14,16)(4,10)7,6(12,11)-8(15,13)9,2-3-5,1
4º:(*14,16)10(4,7,6)(12,11)(8,9)=13(15,2)3-5=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.58.1
125-120-136-132-129-128-134-135-142

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(11,7)4,10-5,14-8,9(15,13)2-6,1=3
2º:12(11,7)(4,10)-5,14(8,9)-13-15,2,6-1-3
3º:(*12,11)7(4,10,14)-(5,13,8)-9,2-(15,6)-1,3
4º:(*12,11)-7(10,14)(4,13,8)5-2,9-6-15-1-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.8
125-115-132-132-129-128-133-134-150

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-41.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(8,12)2(3,7)(6,5)(10,13)16,14,9,15,4-11
2º:1,8(2,12)(6,3,7)5(10,13,16)(9,14)(4,15)-11
3º:1(8,12)-(2,3,7)(6,16)(10,5,13)(9,14)(4,15,11)
4º:(*1,8)-12(2,6)(10,3,16)(9,5,7,14)13,4(15,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
127-121-133-135-131-130-130-125-136

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)(1,6,15)-5,12(7,10)-(3,4,8)-2-11 14
2º:(*9,13)(1,6,15)-5-7,12(3,10)4,8-2=11 14
3º:9,13(1,6,15)(5,10)7,4(3,12,2)-8=11 14
4º:9,13(1,6)(7,5,15)-(4,10,2)-12,3-8=11 14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.3
117-107-115-126-129-139

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,12,14,15)(8,11)-(4,10,9)13,6(1,7)5-16,2
4º:(*3,12,15)14(8,11)(4,10)(6,13)7-9,1,5(2,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “úŒoVt”tE‚f‚Q


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