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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ15“ú(“y) “Ü@
1‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.2
124-116-134-134-130-126-125-120-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)11(4,12)9(1,10)5(3,8)13,6
2º:(*2,7)11(4,12)9-(1,10)5,8,3,6,13
3º:(*2,7)(4,12,6)11(5,9)(1,8,10)-(3,13)
4º:(*2,7)(12,9)(4,6,11)(5,8,10)1(3,13)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘å˜aS
ƒ_1400m (¬)[Žw]•Ê’è
‘–”jŽžŒv 1.24.0
119-112-122-124-119-119-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,10(4,11)6(1,8,15)(3,7,14)2,5,12-(9,13)
4º:16,10(4,11)(1,6,8)(3,15)2(7,14)(9,5)12-13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Î´…S
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.35.4
129-116-122-126-118-112-115-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3,4(2,6,14)(13,15)(1,11)(7,12)5,8-10
4º:(*9,3)4(2,6,14,15)13(1,11,12)(5,7,8)10
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ§âŽR“Á•Ê
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.5
122-111-130-130-128-129-118-112-114-121

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,11)(9,14)(4,13)(2,12)8-(1,10)-3-5
2º:7,11(6,14)(9,12)13(4,8)2,10,1-3-5
3º:7,11(6,14)(9,12)(13,8)4,2,1(5,10)3
4º:(*7,11)14,6,12,9(4,13,8)(1,2)10,5,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.25.3
120-111-117-125-125-124-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,10,14(7,15)1(2,9)(5,6)(4,11)16,13(8,12)
4º:3,10,14(7,1,15)2(5,9)4(16,6)13(8,12)-11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.6
123-112-116-128-124-121-119-123

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-(4,15)(3,11)8(2,5,9)-14-1,12-16-7-6 10
4º:13(3,4)-11(15,8)5,2(14,9)-(1,12)16=7,6 10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
123-118-122-128-134-126-116-113-115

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4(1,13)9(6,12,10)(5,11,8)(7,15)14-3,16
4º:(*2,13)1(4,12,9)10,8(5,11,15)(7,14)-6,3,16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.13.8
126-118-124-121-120-129

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8)(2,4,9)12(1,3,6,13)11(7,10)
4º:(*5,8)(2,4,9)6(1,3,12)13,11(7,10)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.6
123-120-140-139-136-129-120-121-128

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,13,1(9,10)3(8,5)-(2,12)-4-(7,11)
2º:6,13,1(9,10)(3,5)8,12,2-4-(7,11)
3º:6,13(1,9,10)5(3,8,12)(2,4)-7=11
4º:(*6,13)1(9,10)(3,5)8(2,4,12)-7=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.2
127-113-120-122-127-133

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)12,8(11,13)(1,9,16)2-(14,4,15)-6,3,7
4º:(*5,10)(11,13)(8,12)(1,9)(2,16)-4(14,15)-(3,6)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.1
124-114-129-133-136-133-128-129-125

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,2,10(1,5,14)-12,16(8,7)3,13(6,9,11)-15
2º:4-2,10(1,5)14,12,7(8,16)-(3,13,11)(6,9)-15
3º:4(2,10)1(5,14)(12,7,16)11(8,9,6)(3,13)-15
4º:4,2(1,10)(7,14)(12,5)11(8,16,6)9(3,15)13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR5“ú–ÚLAPˆê——

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