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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ9“ú(“ú) “Ü@
1‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.5
120-107-112-112-114-120

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(2,5,14)15(4,13)6(1,10)-8(7,12)11-9
4º:3(2,5)(14,13)4,15(1,6,10)(7,8,12)-(9,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒUƒ“‹L”O G3
ŽÅAŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.34.0
122-112-117-121-116-112-120-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13)=8,14,5,12,11(4,9)(1,2,16)(3,6,15)10
4º:(*7,13)-8(5,14)-(4,12)(1,11)(9,16)3,6,2-10,15
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÜðâ“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
120-110-127-130-130-128-124-123-125

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,11)12,1,13,2,5-(9,14)-(3,10)4-6
2º:7(8,11)(1,12)13,2,5-9-14(3,10)4-6
3º:7(8,11)(1,12)13(2,5)(3,9)-4,14,10,6
4º:7,8(12,11)(1,13)(2,5)9,3,4,14,6-10
   1’…”n /   2’…”n /   3’…”n



 9R’¼‘Oî•ñ £ã‚Ö ŽõS
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.3
124-114-131-124-121-124-120-115-114-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(3,9)4,5,2,6,7
2º:1(8,9)(3,4)5(2,6)-7
3º:1,8(3,9)4,5(2,6)7
4º:1,8(3,4,9,6)(2,5)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
122-111-120-123-123-124-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,14)2(5,11,16)(1,13,7)15,8,12-6,4,10
4º:(3,9,*14)2(1,5)7,16-13(15,8)(6,11)12(10,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.8
124-113-121-120-122-128

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(1,6)13(2,14)(8,7)(3,15)9(5,16)(11,12)4
4º:(10,*1)(6,13)(2,14)(8,7)15,3,16(5,9)12(4,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.6
126-112-117-120-124-120-118-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,9(12,14)4(3,8)(2,1)6(5,13)(10,15)11=7
4º:16,9(12,14)4,8(3,1)(2,6)(13,15)-(10,11)-5=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.3
125-108-119-124-123-129-127-122-118-118

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*8)7(3,11)(1,15)12(4,6)(13,14)9,5,10,16
2º:8(2,7)(1,11)(3,15)(4,6)(12,13)(9,14)5-10-16
3º:2(8,7)(3,11)1(4,6,13)9,14,15(5,12)(10,16)
4º:(*2,7)(3,11)(4,6,13)-14(9,12)(8,5)1-(10,15)16
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.8
127-114-120-128-126-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)11,12-8(7,14)-15,13-9-2,10-1-3,4
4º:(5,*6,11)7,8,12,14-13-15-9,2,10=1-4-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.1
121-114-136-130-137-135-133-129-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,16(9,12,15)14,7(2,4,10)8-13-3,6-5 1
2º:11,16(15,10)(9,12,4)14(2,7)8-13-(3,6)-5 1
3º:(*11,10)(16,4)(12,15)(9,14,8)(7,13)2(3,6,5) 1
4º:(*11,16)(10,4)(12,8)(9,15,7,13)(2,14,5)(3,6) 1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.14.4
128-113-125-127-124-127

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(1,16)(3,6,9)14(7,2,5)8,12,11-4,13,10
4º:15,16,1,9(3,14)6(7,5)12,8(2,11)4,13,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.5
123-115-135-139-140-131-123-121-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,10)14(1,6,8)(3,16)11,9(7,12)5-15-13
2º:4,10,2,14(1,8)(6,16)(3,11)(7,12)9,5,15-13
3º:4(10,14)(2,16)(1,8,11)6,7,12(3,5)(9,15)-13
4º:(4,*14)(10,16)(2,1,8,11)-7,6(5,12)3(9,15)-13
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒWƒƒƒjƒ…ƒAƒŠ[‚r


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