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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ9“ú(“ú) °@
1‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.6
125-110-116-114-117-117-116-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(4,*5,13)(2,3,7,9)(1,12,14)(6,8,11)15,10,16
3º:(*5,13)(2,9)4(1,3)14(8,12)7(11,15)6,10-16
4º:(*5,13)-(2,9)(1,4)(12,3)(8,14)7(11,15)-6,10,16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒWƒƒƒjƒ…ƒAƒŠ[S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.8
120-104-112-117-120-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,15(9,16)(4,13)(2,7)(6,5)1,14,3-(11,12)
4º:8,10(9,15)16(4,13)(6,7)(2,5)1,14(11,3,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅC2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.8
073-111-122-121-132-143-120-126-120-120-115-114-121

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3,2,6,8,9(4,7)5,1
2º:2,10(3,6)-8(4,9)5,7,1
3º:2(3,6)(10,9,7)(8,5)4,1
4º:(*2,3)(6,9,7)(10,8)5(4,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰ˆ©Ü
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.1
126-115-123-124-122-126-132-133-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-6,2(3,12)14,5,11,8(7,13)(4,9,10)
2º:1=6,2,3(14,12)5,11,8(9,13)(4,7)10
3º:1=2(14,3)6(5,12)11,8(13,7)(4,9)10
4º:1=2(14,3,5)11,12,13(8,9,7)(4,10)-6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
120-106-113-123-126-128

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4,16,12(2,11)(10,7,9)-5,15,8,6,13-3-14
4º:1,4(2,16)(10,11,12)(7,9)5-8,15,6,13-3=14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
124-113-121-124-122-126-130-133-145

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-40.8(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,16)-11,5(6,13)(1,2)-9,15,14,12,3,10,4
2º:(*7,8)16=5,11,13(1,6)2-(9,15)-(14,12)-(3,10)4
3º:(7,*8)=(16,5)1-6,9,2,15(14,11,12,10)3(4,13)
4º:8-(7,5)1-9(16,2,6)(15,10)(14,12,4)-11,3=13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅCŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.37.6
129-122-126-124-126-122-113-114

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(11,*13)14,12(2,3,15)(1,5,9,10)8(6,4)7 16
3º:(*11,13)(3,14)(2,12,15)(1,5,10)(4,8)(6,7)=9 16
4º:11,13(3,14)(12,15)2(1,5,10)8(6,4,7)=9 16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.5
123-120-116-121-119-120-121-120-125

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,9)(11,14)(3,6)(7,12,13)2(5,8,10)4
2º:1(3,9)11,6,14,12(2,7,13)(4,8,10)5
3º:(*1,3,9)14(6,11,13)12(2,10)8,7-4-5
4º:1(3,9,14)(6,11,13)2(12,10)-8-(4,5)7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.12.8
120-108-117-127-123-133

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11(4,12)(8,16)13(1,5,14)2,7(3,15,9)-6
4º:(*10,11,12)(4,16,13)8(1,5,14)2(3,9)(7,15)6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.58.2
127-120-140-141-138-138-130-123-125

Ú°½‘O”¼3F-38.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(3,13)1(9,11)8,10(2,15)16,5(4,14)7
2º:(*6,12)(3,13)1(9,11)8(2,10,15)(5,16)4(7,14)
3º:(*6,12)13(3,1,11)(9,10)(8,16)(2,5,15)(4,7,14)
4º:6(12,13)11(3,1)-(8,9,10)(2,5)16(4,7,15)-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
119-112-121-125-122-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9(4,11)(10,12)(6,14)8-(3,16,13)15-(5,7)2
4º:1(9,11)4,12(10,14)(6,8)(3,16)-(5,13,15)-7-2
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒVƒ“ƒUƒ“‹L”OE‚f‚R


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