TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ8“ú(“y) °@
1‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.14.9
123-117-136-127-129-122-121-121-117-114-122

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,5,4,6,10(3,11)-(2,8,13)14(9,16)(1,12,15)
2º:7,5(4,6)(10,11)3,8(2,13)-(9,14)16(1,15)12
3º:7,5(4,6)(10,11)3(8,13)2,14,9(1,16)15-12
4º:7(4,5)6,10(3,11)(8,13)2(14,16,15)(9,1)-12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö µ•ŸS
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
126-115-131-134-128-126-125-117-125

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,9(4,6)(3,7)(8,12)2,1,5-10
2º:11,9(4,6,7)(3,8,12)2(1,5)-10
3º:(*11,9)7(4,6)(3,8,12,5)-(1,2,10)
4º:(*11,9)(4,7)6(3,5)(12,10)8(1,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰tÜ
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
119-108-118-123-122-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5,7,12)(3,6,13)9(2,15)16(1,11,14,10)-8
4º:(*4,5,7)(3,12)(6,9,13)(2,15)(1,11,16)(14,10)8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š¦’|Ü
ŽÅC2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.02.9
125-108-127-125-133-127-128-123-115-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,16(2,3)(10,15)(8,14)11(7,13)(4,9)5,12=1
2º:6,16(2,3)-(10,15)(8,14)11(7,13)(4,9)5,12-1
3º:6(16,3)2,15,10,14(8,11)(7,13,12)9(5,4)-1
4º:(*6,16)3(2,10,15)(8,14,11,12)(7,13,9)(5,4)-1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.38.2
132-121-132-131-137-143-139-132-129-128-128-130

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,16,2,15(10,11)(1,4)-(6,12)-9-14,7,8-(3,13)
2º:5(2,16)15(10,11)(1,4)12,6,9(7,14)8(3,13)
3º:(*5,16)(2,15,11)(4,12)(10,1,9,6)(7,8)3,13,14
4º:(*5,16)2(10,15,11)(1,9,12)(7,6)8(13,4,3)14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
119-107-112-124-129-131

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-5-(1,15)2(4,8,10,13)(6,11,14)3(9,16)12
4º:7,5(1,15)2(4,10)(3,13)(6,8,11,14)(9,16)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.9
125-110-110-116-122-122-119-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,9(2,6,7,14,16)(1,8,10,11)5(3,13,15)12
3º:(*4,9)16(2,14)6(1,7)8(5,13,10,15)(3,11)12
4º:4,9,14(2,16)(1,6,7)(5,8,15)(3,13,10)11,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
121-108-116-122-129-135

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(2,9)(7,11)(8,15)1-4-(14,3)16,13=12-6
4º:5(2,10)9-1(7,11)(8,15,4)(14,3)-16-13-6-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.7
126-117-129-138-136-130-126-128-137

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(11,15)(5,6)(9,16)(2,8,12,14)(1,13)3-10-4
2º:7,11(5,15)6(9,16)2(8,12)(1,3,14)13-10-4
3º:(*7,11,10)15(5,6,12)(9,16)(2,3)(8,13)1(4,14)
4º:(*7,11)10(5,15,12)-(2,6)9,1-3(16,13)(8,4)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.8
126-116-129-134-129-129-132-130-133

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,3,8)-16,4(6,14)1,5,2(7,9,11)-(10,12)15
2º:13(3,8)(4,16)6(1,14)5,2(7,9)11(10,12)-15
3º:(*13,8)(6,16)(3,5)(4,1)2,7(11,14)(9,10)-(15,12)
4º:13,8(6,16)5(3,1,2)10(4,7)11-9,15,14-12
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.4
121-110-116-126-128-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,12(3,11)(8,16)13,14,6-(1,15)(2,9)10,4,7
4º:(*5,12,11)(3,8,16)(13,14)-6,1,15,2,9-10,4-7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñ‹ž“s2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VtƒXƒe[ƒNƒX


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å