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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2011”N1ŒŽ5“ú() °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.8
123-120-119-124-122-120-116-112-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,2,1(6,10,12)(4,11)14(9,13)-(7,3,8)
2º:5-2(1,10)(6,12)(4,11)(13,14)(9,8)(7,3)
3º:5(2,10,12)(1,6,11)(4,13,14)(9,8)(7,3)
4º:5(2,10)(1,6,11,12)(4,13)(9,14)(7,8)3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.8
122-110-130-121-127-121-121-116-112-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,13(4,14)10(3,12)(6,8,16)(1,5)(2,7,11)-9
2º:15,13(4,14)10(3,12)(6,8,16)(1,5)(2,7)11-9
3º:15(13,14)(4,10)12(3,8,16)(6,2,5)(1,11)7,9
4º:(*15,13)14(4,10,12)(3,8,16)(6,2,5)(1,7,11)9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰“ú‚ÌoS
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
121-107-114-120-123-127

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4,7)(5,11,13)(2,16)(8,12)(6,14)9-10(3,15)
4º:(*1,7)(2,5,11)(4,13)(9,6,8,12,16)(10,14)15,3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.35.0
125-112-115-129-123-119-110-117

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2,3)(7,12)(4,10)(8,9,13)(5,11)6
3º:(*12,2)(1,4)(7,10)(5,13,9)(8,3)(6,11)
4º:(*12,2,4)(1,10,9)7(5,8,13)(6,11)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.8
125-117-121-130-133-133-128-125-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,4)12(11,16)-9-7-10,13(1,3)5-14,2,8-15
2º:(*6,4)(11,12)16-9,7-10,13(1,3)-5,14,2,8-15
3º:(*6,4)12(11,16,7,13)(10,9,1,3,14)2(5,8)15
4º:(6,*4)(11,12,7,13)10(9,1,14)(16,3)-2,15,5,8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.5
120-108-115-123-124-135

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)5(11,10,14)(9,12)1(3,7,13)8(2,15)
4º:4,6,5,11(1,9,14)(10,12)3(7,13)8,2-15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.6
125-109-131-128-139-130-129-123-116-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13(1,16)-(7,10)(5,15)-(6,11)2(9,12)-14-8-4
2º:3,13(1,16)(7,10)(5,15)(6,11)(2,12)9-14,8-4
3º:(*3,13)(1,16)(5,10)(6,7,11)15(9,12)(2,8)14,4
4º:3(13,16)(1,12)10(5,11)2(6,15,8)(9,7,14)4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
124-110-131-126-130-120-125-120-116-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(10,16)6(9,11)2,3,5(4,8)-(7,12)-13,14,1
2º:15(10,16)(6,9,11)(2,3)5(4,8)-(7,12)(13,14)-1
3º:(*15,10,16)(6,9,11)(2,3,5)(8,14)4(7,12)13-1
4º:(*15,10)16(6,9,11)14(2,5)3(4,8)13(7,12)-1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.1
128-124-137-137-134-128-123-118-122

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(5,14)(9,12,15)1,13,10(4,8)6,2,3
2º:7,11(5,14)9(1,12,15)10(4,13)(6,8)2,3
3º:(*7,11)14(5,12)9(1,15)(10,13)(4,6)(2,8)3
4º:(*7,11)14(5,12)9(1,10,15)13,4(2,6)(3,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
118-107-115-125-127-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,9)(3,11,16,15)(8,13)(4,5,14)-(7,10,12)-1
4º:2(6,9)(3,16)(11,15)(8,13)(4,5)-14(7,10,12)1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.1
127-123-131-137-133-132-131-128-129

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10,14-5-13,3,16(1,7)(4,15)-6,11-9,8-2
2º:12,10,14-5(3,13)-16-(7,4)15,1(6,11)-9(8,2)
3º:(*12,10)14(5,3)(13,16)(7,4,11)6-15,2,1(9,8)
4º:(*12,10)(5,3)14(7,4,13)(6,16,11)-15(9,2,8)1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
121-109-119-128-126-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,16)(1,8,10)14,15,6(7,9,11)4,3(5,13)
4º:12,16(2,8,10)(1,14)(6,15)(7,11,4)-9(3,13)5
   1’…”n /   2’…”n /   3’…”n




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1‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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