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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ26“ú(“ú) °@
5‰ñã_8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒCƒiƒ‹S
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.34.1
128-114-117-118-121-115-110-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,11,12(6,14)8(5,9)(7,13)(1,2,4) 3
4º:10,11,12,14(6,13)8(5,7,9)4(1,2) 3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –€–ëS
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.7
123-105-114-119-122-122-132

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,14,15(9,7,16)(5,8)(1,6)10(11,12)2,3-4
4º:(*13,14)(9,7,15,16)8(5,6)(11,12)1(2,3)10-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ]â“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.31.0
131-119-140-138-130-132-126-128-122-114-112-118

Ú°½‘O”¼3F-39.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-9,1,8,3,7(2,4)-6
2º:5-9-1,8(3,7)(2,4)-6
3º:5,9-1(8,7)3-(2,4)-6
4º:5(9,8)(1,7)3,4,2-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.1
123-109-114-119-121-123-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10(2,3)-13(11,7)5(1,16)9,14,12,4,15,6
4º:8,10,3(2,13)(11,7)(5,16)1,9-(12,14)6,4-15
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.54.3
127-114-132-123-127-127-129-127-137

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,16,10)1(7,15)9(4,14)-(2,13)11,12(3,5)
2º:6-8(1,16,10)(7,15)(4,9)14,2(11,13)-3(5,12)
3º:6(8,10)1(16,15)(4,14)(7,9)13(2,11)(3,5)12
4º:6(8,10)(1,15,14)16(4,7,13)-(2,11,9)5,3,12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅBŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.1
129-116-118-122-126-119-113-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*10)(6,14)(1,2,4,16)(5,11)(7,18)(9,13)(15,17)-12 3
4º:(*8,10)(6,14)(1,2,4,16)(5,11,18)(7,9,13,17)15,12 3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.07.1
128-110-138-141-138-136-130-120-115-115

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)(11,13)12(1,2)=(10,9)-7-5,4,8
2º:3,6(11,13)(1,12)-(2,9)7,10-5(4,8)
3º:(*3,6)(13,12)11(2,9)(1,7)8,10(4,5)
4º:3,6(11,12)9,2(7,8)1,13(10,4)-5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.8
131-117-141-134-135-134-128-123-125

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(3,7)(1,5,8)(2,6,10,11)(4,9)-13
2º:12,3,7(1,5,8)(2,6)-(4,10)(9,11)=13
3º:12,3,1(5,7)8(2,6)-(4,10)9-11,13
4º:12(3,5)(1,8)2-6(4,7)10-9-11-13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.0
125-113-131-134-124-127-129-123-117-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,11)(9,15)1(8,10)5(3,14)(4,13,16)(6,12)7
2º:(*2,11)(9,15)8(1,10)(5,14,12)(3,13)(4,16)(6,7)
3º:12,11(2,14)15(9,8)10(5,13)16,4,7(1,3,6)
4º:12-11,14(2,15)8(9,10)(13,7)(5,16)(4,6)-(1,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.2
126-112-142-137-139-132-127-126-131

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(4,14)10,1,5,9(2,12)(3,6)(7,15)11,8
2º:13-4,14,10(1,5)9,2(3,6,12)(7,15)(8,11)
3º:13,4,14,10,5,1,9(2,3)(7,6,15)-(8,12,11)
4º:13,4,14,10(1,5)-15(2,3,9)7(8,6)(12,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.2
124-115-120-120-121-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(11,16)(2,12,13)(1,3)5(6,9)7(14,15)=4=10
4º:(*8,16)(2,11)-(12,13)1(6,15)(3,5)(7,9)14-4=10
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ‘¬•ñ —L”n‹L”OE‚f‚P



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