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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ26“ú(“ú) “Ü@
3‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒAƒ“ƒR[ƒ‹S
ŽÅA1200m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.08.1
117-102-110-113-117-122

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(12,13)(4,18)(7,16)(5,10)(8,11,17)(3,14)-(6,15)9
4º:1,2(4,12,13,18,16)(7,17)(5,8,10)(11,14)3(9,6,15)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö â¦è“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.9
125-109-129-123-121-122-116-116-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,11(6,7,14)8-9,1,15(3,5)10,12,13,16-4
2º:2,11(6,14)(7,8)(1,9)(3,15)(5,10)12,13,16-4
3º:2,11(6,14)(7,8)9,1(13,3,15)12,10,5,16,4
4º:2,11(6,14,9)8,7(1,15)(13,3,12)(16,10)5-4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”ª—“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.2
066-112-114-125-123-124-127-125-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,12)-(11,16)7(8,10,13)(1,2)15(3,4,6,14)
2º:5(9,12)-(11,16)-7(8,10)(1,2,13)-15(3,4)-14 6
3º:5,9,12,11,16(1,7)(2,8,13)(3,10)4,15-14 6
4º:5(11,9,12)1(7,16)2-(3,4,8,13)(15,10)-14 6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.1
121-108-112-114-116-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)16,6(3,8)10,14(2,5,11)13,9(7,18)(15,17)=12
4º:(*1,4)(3,6,16)10,8(2,14,13)(5,11)(9,18)7,15,17=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.35.2
128-116-124-132-137-139-143-129-125-124-124-131

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(11,12)(5,7)15(4,6,14)1,16,13,2(3,10)-8
2º:9(11,12)(5,7,15)4(6,14)1(16,13)(2,10,8)3
3º:(*9,11)12(5,7,15)14(4,8)(6,16)1(2,10,13)3
4º:9,11(5,12,14)7(4,15,16)(1,8)(6,10)(2,3)-13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.1
068-113-121-135-126-124-124-122-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,16,12(1,7,14)3,11(2,4,15)(6,8)10-9 5
2º:(*13,16)(7,12)1(3,14)11(2,4,15)(8,10)-9 6,5
3º:(*13,16)(7,12)(1,3,14,15)(2,4,11,8,10)=9 6,5
4º:(*13,16)(7,12)3-(1,2,14,15)8-4(11,10)=9 6,5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.43.6
129-115-115-123-144-138-143-133-122-123-117-114-120

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)(4,9)(1,5,8)(7,16,14)(10,13)(6,15)12,11
2º:2,3(4,9)(1,5,8)(7,16,14)(6,10,13,15)(12,11)
3º:(2,*3,9,8)(15,11)(4,16)(1,14,13)(5,10)7(6,12)
4º:(*3,8,11)(4,16,13)(9,15)(1,10,14)-(2,7,12)(5,6)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.59.2
122-107-117-119-127

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,13)14,10(4,5,6)11(7,9)(1,2)8-12
4º:(3,*13,14)10,6(4,5)7(2,11,9)1,8-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
122-108-111-131-128-129-127-125-123-120

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-6,9,4,12,15,13,16(17,18)(5,3,11)(7,8)-14-10
2º:1,2-(6,9)4(12,15)13,16(17,18)(3,11)-5(8,14)7-10
3º:(*1,2)(6,9)4,15(12,13,16,18)(17,11,10)(3,8,14)-5-7
4º:(*1,9)(4,2,6,15,18)13(12,17,11,16,10)(3,8)5,14-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
121-106-113-116-121-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,6,12)5(8,13)16,1(4,15)(3,17)-9(2,18)(14,11)
4º:(*7,6)(5,12)10-(8,16)(1,4)-(13,17)15,3-9,18(2,14)11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
069-110-114-126-120-125-128-127-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,14(1,16)(4,12)13,5,10(9,15)6-(2,3,8)-7
2º:11(1,14)16,4(5,12,13)10-15,9,6,8(2,3)-7
3º:11(1,16)-5(14,13)(4,10)12-(3,15,8)6-(2,9)7
4º:11-(1,16)5,13,10(4,12)(3,14,8)-(15,7)6,9,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.0
122-108-118-114-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,4,8,12(5,6)(9,11)(7,1,3)2-10,14
4º:13,4,12,8-(5,11)6(7,9,3)1,2-10,14
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ‘¬•ñ —L”n‹L”OE‚f‚P



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