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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ26“ú(“ú) °@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


11R¬Ñ‘¬•ñ £ã‚Ö ƒnƒbƒs[ƒGƒ“ƒh‚o
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
125-109-113-113-112-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(3,2,4)(8,9)1(7,12,14)(5,6,16)10,11,13
4º:15-2,3,4(8,9)(1,12)(7,14)(5,6,16)13(11,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.32.6
069-114-120-123-127-134-135-123-115-120-117-111-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,13-11-1,14(3,5)2(10,16)(7,8)(12,9)-15 6
2º:4,13,11,1(14,5)(3,2)(10,16)(7,8)(12,9)-15 6
3º:(*4,1)(14,13,11)(3,2,5)(10,7,16,8)12,9-15 6
4º:(*4,1,11)(14,13,2,5)(3,7)(10,16,8)(9,12)15 6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.52.3
124-113-120-130-126-127-129-125-129

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,16)(6,9)-(3,14)(5,15)-(2,10,13)-8-1(11,7) 4
2º:12(6,16)9(3,14)(5,15)-(2,10,13)-8-(11,7)1 4
3º:(*12,16)(6,9,14)(3,5,13)15(2,10)(8,11,7)-1 4
4º:(*12,16,14)6(3,13)(5,9,15)2(10,7)(8,11)1 4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.8
069-118-118-120-125-137-136-129-124-123-118-113-118

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,8,13(2,1)9(10,12)(3,5)(4,6)7
2º:11(8,13)(2,1)(10,9,12)5,3(4,6)7
3º:11,13,8-(2,1,12)(10,9,5)(3,4,6)-7
4º:(*11,13)8,2(10,5)3(9,1,12,6)4,7
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ƒz[ƒvƒtƒ‹S
ŽÅA2000m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.00.4
122-110-117-127-126-127-126-117-115-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7-6,5,10,9,2-1-3-8
2º:(*4,7)-6,5,10(2,9)-1,3-8
3º:4,7(3,6)(2,5)10,9(8,1)
4º:4(7,6)(3,2,5)9(8,1,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
119-108-116-124-122-129

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6,3,5(1,2)(12,11)(4,13,15)(7,9)-10-14
4º:8,6(3,1)(5,2)(4,11)7(13,12)(9,15)-10,14
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
123-113-128-133-127-127-129-127-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-14(10,16)11(1,3,13)-(2,8)(4,12)(6,15)=7,9
2º:5,14(10,16)(11,13)(1,3)-2,8(4,12)15,6=9,7
3º:(*5,14)16(10,11,13)(1,8)(12,3)15(2,6)4-(9,7)
4º:(*5,14)(10,11,16,13)(1,12,8)-(2,3,15)6(9,4)7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.38.4
127-120-134-130-128-117-112-116

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,3,*8,9)(5,16)-(6,14)11-13,4,7(10,15)1=12
3º:(2,8,*9,14)(3,5,16)13(6,11)(7,10)4,1-12=15
4º:(2,8,*9,14)(3,5,16)-13(6,11)(7,10)4,1-12=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.3
125-112-124-127-131-130-120-116-118

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,3)(7,9)(2,15)(11,16)(4,13)14,8,6,10-5=12
2º:1-3,7(2,15,9)16(4,11,13)14(6,8)10-5=12
3º:1,3,7(2,9)15(4,13,16)11(6,8,14)5,10-12
4º:1(3,7,9)2(15,13)4(6,11,8,16,14)(10,5)-12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.0
125-119-136-137-132-126-129-128-128

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,10)11(5,7,13)(4,6,12,14)16,3-8(9,15)-2
2º:(*1,10)11(5,13)(7,12)(4,14)6,16-3-(8,15)-(9,2)
3º:(*1,10)11(5,7,12,13,14)(4,6,3)16-(8,15)-9=2
4º:(*1,10)11,14,5(7,12,13)(4,6,3)8,16,15-9=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.4
120-109-117-125-122-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,16)13(10,7,14,15)-1(3,6,5,12)-11,4,8=2
4º:(*9,16)13,10,7,14(1,15)-6(3,12)5(4,11)8=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_8“ú–ÚLAPˆê——

12R¬Ñ‘¬•ñ ƒtƒ@ƒCƒiƒ‹‚r



3‰ñ¬‘q8“ú–ÚLAPˆê——

12R¬Ñ‘¬•ñ ƒAƒ“ƒR[ƒ‹‚r


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