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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ25“ú(“y) °@
5‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŒƒCƒgƒtƒ‹S
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.13.0
122-111-121-124-125-118-120-123-122-121-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,1,4,2,5-3,11,6(10,13)-(7,14)-12-8
2º:9,1,4-2,5-3(6,11)10,13-(7,14)-12-8
3º:(*1,4)-9=(2,10,5)-(6,3)11(7,13)(12,8)14
4º:(*1,4)-9-(2,10,5)(6,3)11(7,12,13)-(14,8)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žt‘–S
ƒ_1800m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.51.0
118-112-122-122-122-130-133-124-127

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,8(1,5,15)(2,10,14)(9,4,13)(3,12)6(7,11)
2º:16-8,15(1,5)(10,14)(9,2)(4,13)-3(6,12)(7,11)
3º:16,8(5,14)(1,15,4)(9,2,10,6)(3,12,13)(7,11)
4º:(*16,8)(5,14,4,6)-(9,1,10)11,12(3,15)(2,13)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒmƒGƒ‹Ü
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.34.5
122-112-115-123-122-120-113-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,13)(3,6,8)(5,7,12)4,10,1,9-11
3º:13,8(2,12)3(5,6,10)7(4,1)(9,11)
4º:13-(2,8,12)(3,10)(5,6,7)1(4,9,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
123-110-127-133-131-125-127-129-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,14)(4,9)(10,11,16)(13,15)(2,8,12)3-7-6-1
2º:(*5,14)(4,9,16)(10,11,15)(2,8,13,12)3-7,6=1
3º:(5,*16)12(4,14,15,6)(9,7)(10,11)(13,8,3)2-1
4º:(5,*16)(14,15)(4,7)(9,12,6)3(10,11)8(2,13)1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.6
122-110-118-125-120-121

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,14,13)12,15(1,9,8)(3,10,11)(6,16)2,5,4
4º:(*7,14,13)(12,15,11)(1,3,8,10)-6(9,16)(4,2,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.13.0
119-112-115-125-127-132

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,9)15(4,5,11)14,7-16,2,8,12(6,13)-(3,1)
4º:10,9,15(4,5)(11,14)7,16,2,12,8,13,6(3,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.06.4
126-116-134-138-136-132-130-122-113-117

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,13(2,15)(3,16)(8,10)(6,14,17)-(5,9,12)-(4,11,18)-7
2º:1(13,15)(2,3,10,16)(8,6,14,17)(5,9,12)4,11,18,7
3º:(*1,13)(15,16)(2,3,10)(14,17,4)(8,6,12)(9,11)5,7,18
4º:(1,15,16,*17,4)13(2,3,10,14)(6,12)(8,11)9,7,5=18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.6
125-112-121-129-128-131

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,3)(6,8,15,7,16)-(5,11)-9(14,13)=12=4=10
4º:(*1,2)3(6,8)(15,7,16)5,11,13(9,14)=12=4=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.9
123-111-124-132-131-125-125-121-114-123

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*17,18)(4,10,16)(1,7,15)-6,13,12,2,11,5,9,8,3 14
2º:(*17,18)16(4,10,15)7,1(6,13,12)-2,11,5,9(8,3) 14
3º:(*17,18)16(4,10,7)(1,13,12)(6,2,11)15(5,9)(8,3) 14
4º:17(18,16)(4,7,12)10(1,13)11(6,2,9)5(8,3)=15 14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
124-109-119-119-118-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,7,10)(2,3,11)(5,15)6(8,13,14)1(12,16)-9
4º:(*4,10)(7,11)(2,3,5,15)(6,8,13)(1,12,16,14)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.4
124-111-128-139-136-136-130-130-140

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)(14,16)(4,6)-(2,7,9)-8-3,10-13-5-(1,15)
2º:(*11,12)-(14,16)(4,6,9)2,7,8-3,10,13,5-1,15
3º:(11,*16,9)12(14,4,7,13)(2,10)-(8,6)5,3-1-15
4º:(11,*16,9)-(4,13)-(14,2,7)-(8,10)(12,5)-3,1,15,6
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI‚Q΂rE‚f‚R



3‰ñ¬‘q7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ @‘œ“Á•Ê


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