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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ18“ú(“y) °@
5‰ñã_5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
122-106-113-116-122-133

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)10(12,16)(4,6)15(7,8)11-3,14(9,13)-5
4º:(*1,2)10(6,12)4(7,16)(8,15,11)3,14,13,9=5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_ƒJƒbƒv G2
ŽÅB1400m (‘Û)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.3
124-111-111-112-113-114-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,16)7(14,17)(4,15)11,10(6,8)-(12,9,3)(1,5)2
4º:(*13,16)17(7,14,15)(4,11,10)8(6,3)(12,9)5(2,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒTƒ“ƒ^ƒNƒ[ƒXS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.0
127-111-130-124-125-124-123-120-126

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,16)10-(1,6,13)(4,11,14)-(7,12,9)-15,8,5
2º:3(2,16)10(1,6)-(4,13)(11,14)(7,9)12-15,8,5
3º:3,16(2,10)(1,6)(4,13)(11,14)(7,9)15,12(5,8)
4º:3(2,16,10)(1,6)13(4,14)(15,11,7)(5,12)8,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’––¼ì“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.5
127-113-120-121-129-131-123-115-116-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,12(5,11)-(1,6)-(4,9)8,3,7-10
2º:2-12(5,11)(1,6)-4,9-8-3,7,10
3º:2,12(5,11)(1,6)(4,9)8,3,7,10
4º:2,12(5,11)6(4,1)9,8,3(10,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.8
127-115-138-124-118-123-125-124-134

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,12)(1,3)(13,14)(4,6,15)(5,9)8,7-10
2º:11,12,2(1,3)13(4,6,14)(9,15)(8,5)7-10
3º:11-12-1,2,3(13,14)(4,5,9,15)(6,8)=(10,7)
4º:11,12(2,1)3-(4,13)14(5,15)(6,9)8=7,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.4
128-122-131-123-122-119-116-115-118

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9,11)10(4,8,7)(5,6,13,12)-14-3,1
4º:(*2,9,11,10)(8,7)(4,6)(5,12)(13,14)3,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.4
124-110-116-122-118-118-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,14)2,11,13-(4,10,7)5(6,9)-(1,8)
4º:12(3,14)2(13,11)(10,7)4,5(6,9)8=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.9
125-108-120-124-127-126-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,13)14(5,16)(9,11)15,2(10,12,8)3(1,6)7
4º:(*4,13)(5,14)(11,16)(9,15,8)2,12,3-(10,6)-1,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.9
127-115-120-121-126-118-114-118

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(5,9)13(2,14)(3,8)6(7,12)4(1,11,15)16
4º:10,5(9,13)(2,3,14)(6,1,8,12)(4,7)(16,15)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.4
123-107-112-118-119-117-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(8,*11)-10,15(5,16)6-17(4,12)18(3,13)-7(9,14)1,2
4º:(8,*11)(10,15,16)(5,6,17)18(4,12)(3,13)-7,9(14,1)-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.8
125-113-117-125-125-133

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(14,15)(4,8)13,2,7,3(1,12)(5,10)-11
4º:6,9,14(4,15)8,13,2,3-7,12,1,10-5-11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.3
128-111-137-136-136-130-125-127-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,3-(2,8)-7,5,10,4(9,11)6-1
2º:12-3,8(2,7)5,10,4(9,11)6-1
3º:12(3,8)(2,7)5,10,4-(6,11)9,1
4º:12(3,8)7(2,5)(4,10)-(6,9)-1,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒfƒBƒZƒ“ƒo[‚r



3‰ñ¬‘q5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾“Á•Ê


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