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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ11“ú(“y) “Ü@
3‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ˆÆŽè“Á•Ê
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
120-104-111-114-115-119

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)13(1,15)(7,11)(3,8)6(12,17)(4,9)(14,16)(2,18)
4º:5(10,13)(1,7,15)(3,11)8(6,12,17)(4,9,14,16)18,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†“úV•·”t G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.7
121-111-114-134-128-121-119-115-113-111

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-33.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,10)-11,12(2,7)16(1,4,9)(3,5,18,17)15,13,6,14
2º:8,10(11,12)(2,7)(4,16,17)(1,9)(3,5,18)15,13-6,14
3º:8,10(1,12)(11,7,17)(2,4,9)(3,16)(5,18)15(6,13)14
4º:8(1,10,12)(7,17)(11,4,9)(3,16)(2,18,15)5(6,13)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “cì“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.2
068-113-116-131-125-122-123-124-130

Ú°½‘O”¼3F-36.3
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:3(8,10)(2,11)(4,14)(6,7,15)(1,13)(5,9)-12
2º:3,8(2,10)(4,11)(1,14)(6,7)(5,13,15)9-12
3º:(3,*8)(10,14)(2,4)(1,6,11,15,12)7(5,9,13)
4º:(3,*8)(2,4,10,14)(1,6,12)(5,9,15)(7,13)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.0
122-107-116-117-128

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,7,11)(8,14)(1,4,9)3(12,13)-(2,10)
4º:(5,*6,7,11)-14(1,4,8,9)3-13(2,12)10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.35.7
129-117-130-139-135-135-144-128-126-123-121-130

Ú°½‘O”¼3F-37.6
Ú°½Œã”¼3F-37.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9,11(6,7)1,13(10,12)(2,8)-3,4-5
2º:9,11(6,7)(1,13)(10,12)(2,8)-(3,4)-5
3º:(*9,11)(7,5)1(6,13,12)10(2,8)-(3,4)
4º:(9,11,7,*5)-1,13-(10,12)-(2,8)6=(3,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.8
125-116-130-125-121-122-118-114-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,11(4,16)8(2,7)(3,5,10)(1,9,14)6,12,13
2º:15,11,4(8,16)2,7,3(5,10)(1,9,14)(6,12)-13
3º:15,11(4,16)(8,10)(2,7)(3,5,14)(1,9,12)13,6
4º:15,11(4,16)(8,10)(2,7,14)(3,5,12)13(1,9)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.3
068-112-118-132-127-126-123-120-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7,11(3,13)(8,14,10)(1,5)(6,9,16)15-12,4
2º:2,7,11(3,13)-(8,14,10)(5,16)(1,9)6,15-12-4
3º:(*2,7)(11,13)(3,5,14,10)(8,1,6,9,16,15)(12,4)
4º:(*2,7,13)-(5,11)14-(3,1,6)15(8,12)10,9(16,4)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 0.58.8
123-107-117-116-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,5)-(6,13,11)9(2,14)8(10,12)(3,7)
4º:4(1,5)-6(13,9)2,14,8-10(3,7,12) 11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.8
124-113-115-132-138-131-116-120-120-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-4(6,7)9-11,5,10-1,8 3
2º:2-4(6,7)9,11,5,10,1-8 3
3º:2,4,7(6,11)(9,5)-1-10-8 3
4º:2(4,7)6-(11,9)1,5,10,8 3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.5
118-103-109-115-122-128

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,8,12,18)(4,11)(7,9,14)(1,3)(6,10)-(2,15)16,17,13
4º:(*5,8)(4,12,18)-(1,7,14)(11,10)(3,9)6,17,2,15,13,16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
068-108-117-135-126-125-129-127-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,14(1,10)9,6(3,11,15)(5,16)2,13,7-12
2º:4,8(1,14)(10,9)(3,11,6)15(2,5)16-(7,13)-12
3º:(*4,8)(1,10,14)6(3,11,9,16)15(2,5)(12,7,13)
4º:(4,*8,6)(10,16)(1,14,9)(3,11,15)(12,2,7)(5,13)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
068-114-121-136-131-125-125-127-132

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(9,11)(2,12)10(14,15)5,6,8(4,7)13=3
2º:1(9,11)(2,10,12)(14,15)(5,6)8(4,7,13)-3
3º:3,1(10,9,12)11(14,6,15)7(2,4)-13,5,8
4º:3,1,10-(14,9)(12,6)7(11,4,15)-2-(5,13)-8
   1’…”n /   2’…”n /   3’…”n




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5‰ñ’†ŽR3“ú–ÚLAPˆê——

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11R¬Ñ‘¬•ñ ƒxƒeƒ‹ƒMƒEƒX‚r


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