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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ5“ú(“ú) °@
3‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ŽO”‹–ì“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
123-112-125-122-118-117-116-116-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,6)(1,2,8)16,7,13(3,11)15(9,10)(5,12,14)
2º:4,6,1(2,8)16(3,7,13)-11,15,9,10(5,12,14)
3º:(*4,6)(1,2)(8,16)3(12,7,13)(11,9,15)5(10,14)
4º:4(1,6)(2,8)(12,3)(5,7,16,13)(11,9,15)(10,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠÖS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.8
118-102-109-113-114-122

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)5(3,4,9)10(6,7)(8,12,11)
4º:(*1,2)(3,5)(4,9)(6,10)(8,7,11)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Šâ‘“Á•Ê
ƒ_1700m [Žw]ÊÝÃÞ
‘–”jŽžŒv 1.44.1
069-108-116-125-122-119-122-125-135

Ú°½‘O”¼3F-35.6
Ú°½Œã”¼3F-38.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1,7,10,8(3,12)(9,14)13,15,4,16,11,5,6,2
2º:1,7(8,10)(3,12)(9,14)-13,4,15-(16,11)(5,6)-2
3º:1(7,10)-(8,3)9(13,12)4,14(16,6,2)15,5,11
4º:1(7,10)3(13,9)8(16,4)(5,6,2)12-(14,15)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.32.2
126-115-128-130-133-130-135-128-120-125-123-129

Ú°½‘O”¼3F-36.9
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:10,5,9(3,7,4)8,2(1,6)
2º:10,5,9(3,7,4)-8(2,1)-6
3º:(*10,5)(7,9)(4,1)8-6-2-3
4º:5(10,7)-(8,9)1,4-6-2=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.9
118-101-110-119-118-123

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,14)(1,8,16)(4,10,17)18(7,11,15)(6,9)(3,13)5,12
4º:(*2,14)(16,17)(1,8)(4,10,18)(6,7,15)(3,11,9,12)13,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.6
069-112-123-130-124-123-124-123-128

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,15)(2,4,8)14(6,11,9)(1,7,13,16)-12(5,3)
2º:(*10,15)8(2,4,9)14(6,11)(13,16)(1,7)-(3,12)-5
3º:(*10,15)(9,16)(2,13)(8,12)(6,4,11,14)(7,3)1=5
4º:(10,*15)2,16,13(6,9,12)11(4,7,14,3)-1-8-5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.8
120-105-112-117-124

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,14)5(11,13)(6,9)7,4,3,1,10-2
4º:8,12,14,5-(6,7)13(4,11,9)3(1,10)-2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.44.4
069-113-120-127-125-123-125-121-121

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,15-(4,11)(6,7)(2,5,13)(9,10)(1,14)12,3
2º:8,15,4,11(6,7)(2,5,13)9,10(1,14,12)-3
3º:8,15(4,11)5(7,13)6(2,9)10(1,12)(3,14)
4º:(*8,15)(4,11,5)7,13,2(6,10)(1,9)3-12-14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.4
121-103-111-118-115-116

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,11(1,14)(8,10)-(13,16)(12,15)(5,7,9)-4-6=2
4º:3-(1,11)(8,14,10)(13,16)7,15-12,9-(5,4)6=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.49.9
124-112-128-127-123-120-118-120-127

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(6,2)11,12(1,9,10)(5,7,15)(14,16)13,4-3
2º:8,2,6,11(1,9)(10,12)(5,7)(14,15)16-13,4,3
3º:8(2,11)6(9,10,12)1,16(7,14)5(4,13)3,15
4º:8(6,2)(1,9,11)(10,12)(7,16)(5,14)13(4,3)=15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.44.6
068-113-121-134-126-119-117-123-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(1,6,11)12(2,7)5-(8,10)-3
2º:4,9(1,11)6(2,12)(7,5)-(8,10)-3
3º:(4,*9,11,8)-(1,12,5)(2,6)10(7,3)
4º:(*4,9)11,8(1,2,5)12-(7,10)(6,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.7
122-106-114-119-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,3,5(6,8)-(2,14)(11,13)4(1,7)-12,10
4º:9(3,5)-6,8(2,14)-(11,13)1-(4,7)12-10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒ^[ƒRƒCƒY‚r



5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚i‚bƒ_[ƒgE‚f‚P


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