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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N12ŒŽ4“ú(“y) °@
5‰ñã_1“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅA1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.0
127-108-114-117-115-112-117

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,13(7,10)14(11,3)(6,2,9)(1,8,12)5
4º:4,13,10,7,14,3,11(2,9)(6,1,8,12)5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –”ö‹L”O G3
ŽÅAŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.44.9
125-110-116-117-117-116-114-113-121

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-(2,7)(3,11)6,4(1,10)8,12-5
4º:9-2,7,11,3,6(1,4,10)(8,12)-5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö äS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.7
125-109-128-123-125-124-122-121-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,12)14,16,6(9,10,13)4,15(3,8,11)-7,5
2º:1(2,12)14(6,16)(4,9,10,13)(3,15)(8,11)-(5,7)
3º:1,12(2,14)(6,10)(16,13)4,9(15,11)3,8(5,7)
4º:1,12(2,14)(6,10,16,13)(4,11)(9,15)(3,8)7,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ä“xŽR“Á•Ê
ŽÅAŠO1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.7
126-115-120-125-126-121-112-110-122

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,5,6(2,7)(1,3)9(10,4)
4º:8(5,6)(7,4)(2,3,9)1,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.5
123-108-116-119-120-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,14)15(11,6)(1,12)2,13,7(3,10)4,9
4º:(*8,14)(5,15)(11,6)(1,12)-(2,13)10,7,3(4,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.24.7
123-110-115-119-120-126-134

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(8,11,12)(5,6)-(3,4,10)9,7=1
4º:2(8,11)12,6,3(5,4)(7,9)10=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.3
126-107-111-116-117-116-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(6,10,11)(1,3,15)-(8,13)(4,14)7,9,5-12
4º:(*2,6)11(1,3,10)15(8,13)14(4,9)7,5-12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.14.0
127-116-121-120-123-133

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(9,12)13,8(6,1)(5,4)(2,10)(3,7)
4º:(*11,9,12)13(8,1)-(6,4)10,2-3,7-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.8
125-112-117-122-123-125-119-115-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,7)(3,8)2,6,5,9(11,10)13(12,17)14(15,18)-16
4º:4,7,1(3,8)(2,6,9)(11,10)(5,17)12(14,13,16)(15,18)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
123-110-117-124-123-124-135

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(14,10)(4,6,13)(7,12)(5,3,9)-11-2,1
4º:(*8,14)10(6,13)12,7,3(4,9)5-11,1=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.3
129-116-133-127-132-132-131-129-134

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,8)(3,10)(5,7)2,1-6
2º:4(9,8)(3,7,10)(5,2)1-6
3º:(*4,9)8(7,10)(5,2)1-3,6
4º:4(9,8)10(7,2,1)5,6=3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ’†ŽR1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒeƒCƒ„[ƒY‚r‚f‚Q



3‰ñ¬‘q1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –öì“Á•Ê


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