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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ28“ú(“ú) “Ü@
6‰ñ‹ž“s8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅC1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.6
123-109-108-109-114-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,*10)-9,5,11,7(14,13)(8,12)(1,6)(4,3)
4º:(*2,10)-(5,9)(7,11)-13(8,14,12)(1,4,3,6)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘¾`S
ƒ_1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.10.4
125-110-113-115-120-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)14,10(5,7)12,8(9,13)1,11(6,15)=3
4º:(2,*4)14(7,10)(5,8,12,9)-(1,13)6-15(3,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –kš V•·”t
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.7
124-120-137-134-129-121-122-118-122

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,7)(3,9)(1,4,10)(8,12)2(6,11)
2º:5,7(3,9)(1,10)(4,12)8,2,11,6
3º:(*5,8)(7,9)3(1,10)12(2,11)4,6
4º:5(8,9)(3,7)(2,1,11)(12,10)(6,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’‹eÜ
ŽÅC1600m (¬)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.36.8
125-122-124-128-127-118-115-109

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,8,1(3,10)(9,11)(4,6)5-7
4º:(*2,8)(3,1)-(9,10)6(11,5)-4-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅCŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.8
126-116-114-131-127-125-129-129-119-114-120-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6,7-(4,9)8-(1,2)-3
2º:5,6,7-(4,9)-8-(1,2)-3
3º:5,6,7(4,9)8,1,2-3
4º:(5,*6)(7,9)(4,8)(1,2)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.0
125-114-124-126-124-117-120

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,16(4,15)(8,10)3(7,13)(11,14)12,1(2,5)6
4º:9(16,15)4(8,10,13)(3,11,14)7(1,12)(2,5)6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.03.6
127-116-133-132-130-127-120-117-114-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12(5,15)17,16(1,18)2(4,9)3(8,13)14-(7,10)-11
2º:6,12-(5,15)17,16(1,18)(2,4,9)3,8,13(10,14)-7,11
3º:6,12,15(5,17)(16,4,18)1(2,3,9)-8-13(10,14)-(7,11)
4º:6,12(5,15,17)18,16(1,4)9(2,3)8(10,13)-14-(7,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m [Žw]”n—î
‘–”jŽžŒv 1.23.2
127-113-120-120-118-119-115

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)12(2,13)(4,9)(5,3,14,15)6(7,10)=11
4º:(*1,8)12(2,13)(4,9)-(3,15)14,5(6,7)-10=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.5
129-114-119-127-133-126-115-118-114

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,17,18,5(2,13)9(6,10,7,12)16(11,14)(8,15)(3,1)
4º:(*4,17,18)5(9,13)12(2,6,10,7)14(8,11)15(1,16)3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.7
125-110-121-122-114-116-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,16(3,14)(10,18)15(8,17)2,9(4,7,12)11,6,13-5
4º:1-(3,16,14)18(10,15)(8,17)2(4,9)7(6,11,12)-(13,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.7
127-110-124-122-125-129

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)10(9,13)12(7,14)(3,6,4)-5,1-11 15
4º:2(8,10,13)(9,12)(7,6,4)3(5,1)=14,11 15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž8“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒWƒƒƒpƒ“ƒJƒbƒv‚f‚P


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