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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ27“ú(“y) “Ü@
5‰ñ“Œ‹ž7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒGƒNƒZƒŒƒ“ƒg‚i‚s
ŽÅC1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
128-115-116-119-119-113-112-115

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-3(1,10)(6,9)(2,13)(8,12)(7,14)(5,15)11
4º:4,3(1,10,9)6(2,12,13)8(7,14)(5,15)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒvƒƒ~ƒlƒ“ƒg‚i‚s
ŽÅC2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.1
130-118-119-124-123-120-117-113-115-122

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5,6(1,2,10,12)15(3,8,9,11)(4,7,14)13
3º:5,6(12,15)(1,2)10(8,9,11)(3,14)(4,7)13
4º:(5,*6)(2,12,15)1(8,10,11)(3,14)(7,9)4,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒvƒ[ƒYÜ
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
124-107-117-123-128-119-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(2,3)16(4,5,7)(10,15)9,6,8,1(13,12)11
4º:14-(2,3)(5,10,16)7(4,6,15)9(1,8)(13,12)-11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ@ƒ“ƒ^‚i‚s
ƒ_1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.37.9
128-116-123-127-126-118-118-123

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(2,11,14)(10,15)(3,12)(13,4)(5,1)9 7
4º:(*6,8)14(11,15)(2,10,12)3,4(5,13)1,9 7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.5
125-115-118-119-119-126-133

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,4,7(1,11)12,2(13,15)(6,5)14(3,8)(9,10)
4º:16-4-(1,7)-(2,11)(13,12)15,6(8,5)-(3,14)10,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ƒ_1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.38.7
123-110-117-123-130-125-127-132

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,12)13(11,14)4(10,6)16(2,15,3)-7-8,1,5
4º:(*9,12)(11,13)(4,14)(2,10,6)(15,3)7(1,16)(5,8)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.24.3
128-119-126-125-115-112-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(9,6,10)(3,14)4(1,11,13)(5,8,17)-7,16(2,18)=15
4º:12(9,6)(10,14)(3,4,11)1,8(5,17)(7,13)-16,2,18=15
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.40.0
123-112-119-129-136-127-124-130

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)(6,7,3)12(4,13,11)9=1-10=8
4º:(*2,3,11)(6,5,12)7,13,4-(9,1)-10=8
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.9
129-112-120-120-124-126-119-118-121

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4(1,9)6(2,3)(5,8,10)(11,13)(7,16,18)(15,17)12,14
3º:(*4,9)(1,10)(8,18)(2,3,6)(5,11,13)(15,16)7,17,12-14
4º:(*4,9)(1,8,10)(2,18)(5,3,6)(11,15,13)7(12,17,16)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1600m [Žw]”n—î
‘–”jŽžŒv 1.35.1
126-111-112-116-121-120-120-125

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(2,8)(9,15)(7,14,17)(3,4,11,16)(1,12)-(13,18)-10
4º:(*5,6)(2,8)(9,15)(7,14)17(3,4,16)11,12,1,18-13,10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.39.9
122-110-121-131-135-131-123-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4)(9,15)(8,14)(13,16)(7,10)(6,3)(1,5,12)-11
4º:(*2,4,9,14)(8,13,16,15)(7,5,10)(6,12)(1,11)3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

6‰ñ‹ž“s7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹žã”tE‚f‚R


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