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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ20“ú(“y) °@
6‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
124-111-115-119-120-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(6,16)3(4,13)(8,11,14)15(10,12)2,7,9
4º:1,5(3,6)(4,16)(8,13)(10,11,14)(2,7,12,15)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö CŠw‰@S
ŽÅCŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.3
126-108-115-121-115-111-117-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,15(4,12)(11,8)10(6,7)(1,5)(9,3,13)-2
4º:(*14,15)12(4,8)11,10(6,1,7)(3,5)9,13,2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •óƒ–’r“Á•Ê
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.21.8
127-112-120-118-112-116-113

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,13(5,7,12)(4,3,8)(1,2,11)-6,9
4º:10(13,7)(5,12)(4,3)8(1,2,6)11,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆßŠ}“Á•Ê
ŽÅCŠO1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
127-112-116-124-127-121-114-115-116

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,5(1,8)6,10(2,9)(4,3)
4º:7,5(1,8)6,10(2,3)(4,9)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.7
124-116-130-125-126-123-123-122-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,13)15(6,11,14)1,7-(4,10)-(5,9)(2,12)-3
2º:(*8,13)15(6,11,14)(1,7)(4,10)-(5,9)(2,12)-3
3º:(*8,13)15,14,6(1,11,10)7,12,9(4,2,3)5
4º:(*8,13)15,1(6,14,10)7(11,2)12,4(3,9)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Î500–œ‰º
ŽÅC1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.3
121-105-116-116-112-120-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(2,11)(6,13)8(10,12)-1(5,9)7=3
4º:4(2,11)(6,13)12-(1,8,10)9,5-7=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.36.1
125-122-119-124-123-118-117-113

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,13)14,12,17(7,9)15(2,6)(1,11,10)(8,4,3)-16
4º:(*5,13)(12,14)(7,17)9(2,15)6,10(1,11,3)(8,4)16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.2
126-111-119-124-124-126-132

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6,7(9,16,11)-(15,8,3,12)=(4,5)-1-13-10-14
4º:(*2,6)7(9,11)16(8,3)15,12(4,5)-1=13=10-14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.6
127-111-129-128-132-130-121-114-116-118

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11,13(4,8)14(3,9)-1(6,7)2(5,15)-10
2º:12-11,13(4,8)14(3,9)1(6,7)2(5,15)-10
3º:12(13,9)8,11(4,14)-(1,3)(6,7)2(5,15)-10
4º:(*12,13,8)9,11(4,14)1(2,3,7,5)(6,15)-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.9
124-111-118-123-126-137

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,13(1,12,10)2,3,5,9-7,8-4=14 6
4º:11,13(1,12,10)3,2(7,5,9)-(8,4)=14 6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.1
125-117-122-124-122-123-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10(2,3,5)9(1,8,12)-11,7 6
4º:4,10(2,9)(3,5,12)(1,8)(7,11) 6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒƒXƒ|”t‚Q΂r‚f‚R



3‰ñ•Ÿ“‡9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •Ÿ“‡‹L”OE‚f‚R


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