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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ20“ú(“y) °@
3‰ñ•Ÿ“‡9“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Šâ’J“Á•Ê
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
123-113-113-116-111-112

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,11,12)(3,4,10,14)(2,6,16)(9,13)5(1,15)
4º:8(7,11,12)(3,4,14)(2,10,16)6,13,9(1,5)15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ÿ“‡‹L”O G3
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.9
120-111-123-116-120-126-117-121-117-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15)(4,12,13)(3,9,11)(7,6,10)1(2,8)-5 16
2º:(*14,15)-12-(4,13)11(3,10)9,1(7,6)(2,8)-5 16
3º:(*14,15,13)(4,12)(11,10)(3,6)(9,7)1(2,8)-5 16
4º:14(15,13)(4,12,11)(3,6)(9,2,10)(1,8)(7,5) 16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒÜFÀ“Á•Ê
ŽÅC1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
117-106-111-116-113-121

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,8(4,9,11)(5,10)15,16(6,12,13)(3,14)1,2
4º:7,8,9(4,5,11)(10,15)(6,12,13,16)14,3(1,2)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
069-113-120-129-131-123-124-125-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,8(1,7,14)15,10,2(4,12)9,11(13,6)
2º:3,5,8(1,7)14(4,15)10,2,12(13,9)11,6
3º:(*3,5,8)(1,7,15,9)(10,14,12)(4,13,2,6)11
4º:(*3,5)8(1,7,9)(10,12)-(14,6)(4,13,15,11)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.8
126-112-124-126-123-118-118-112-119

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,13(7,8,14)(2,4,9)(1,12)6(3,11)10
2º:5,13(7,8,14)(2,4,9)(1,12)(3,6)11,10
3º:5(13,14)7(2,8,9)(4,12)3(6,10)11 1
4º:5(13,14)(7,8,9)(2,4,12)(3,10)(11,6) 1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.46.8
070-115-122-129-128-122-125-128-129

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(8,13)(3,6)(11,12,10,15)(4,5)(1,2,14)9
2º:7,8,13(3,6,11,12)(1,4,10,15)5(2,14)9
3º:7(8,13,12)(3,6,11)(4,10)(1,5,15)(14,9)-2
4º:7(3,13)(8,11)(6,12)(1,4)(14,5,10)(2,9)15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
096-106-112-119-123-128

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(14,9)3(7,10,12)6(4,5,16,15)1(11,13)8
4º:2(14,9)3,7(6,10)4,1(16,12)(5,15,13)(11,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.58.8
123-109-117-120-123-124-117-120-117-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-14(1,12,16)(7,10,11)(4,9,13)6(3,8)-15 5
2º:2,14-16(1,12)11(7,10)13(4,9)8(3,6)-15 5
3º:(*2,14)(12,16)11(1,10,13)(7,9,8,3)(4,6)15 5
4º:(2,*14)12,16,11,1(10,13)(7,8,3)9(4,6)-15 5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
123-104-110-117-117-123

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,14(3,13)10(2,4,5)(8,12)15,7(6,11)9
4º:1,14(3,13)(2,10,5)(4,8)-12(6,7)15,9,11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.3
070-114-118-129-129-125-127-129-132

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(12,14)(9,13)2,10(1,5,7,8,11)4,15,3
2º:6,12,14(9,13)(2,1,10)8(4,5,7)11,15,3
3º:6,12-13(9,14,10)(1,11)(2,8)(4,5,7)3,15
4º:6-12(1,13,10)5(9,11)(2,3)8,4(15,7)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.4
123-108-114-120-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(12,*4,5,11)2,1-6(7,10)(3,8)9
4º:(*12,4)(2,5,11)-1-(6,10)(3,7,9)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.6
072-116-120-129-131-129-129-130-130

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7,12,13)-3-11,5(6,10)9-2-(1,8)
2º:(*4,7)(12,13)-3,11-(5,10,9)6-(2,8)1
3º:(*4,7,12)13-3-5(2,11,9)10(6,8)=1
4º:(*4,7)-(3,12)13-2-(5,8)9(6,10)-11=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ŒƒXƒ|”t‚Q΂r‚f‚R



6‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ CŠw‰@ƒXƒe[ƒNƒX


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