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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ13“ú(“y) “Ü@
3‰ñ•Ÿ“‡7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö Ô“’“Á•Ê
ŽÅC1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.6
120-110-111-115-111-119

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,11,16)-(2,6,13,14)-(3,15)-(1,12)-(8,10) 5,4
4º:(*7,9,11)16(2,6,13,14)(3,15)-12-1-8-10 5,4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ¼‹½“Á•Ê
ŽÅC1800m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.48.0
126-118-124-127-123-117-116-112-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)8(3,9,10)(1,4,13)11(2,7,12)14
2º:5(6,8)(3,9,10)(1,4,13)7(2,11,12)14
3º:(*5,6,8)(3,9,10)(1,7,4,13)(2,11)12,14
4º:5(6,8)(3,9,10)(1,7,4,13)(14,2,11)-12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ìŽR“Á•Ê
ŽÅC2600m (¬)’è—Ê
‘–”jŽžŒv 2.41.3
129-127-130-126-128-126-128-125-121-118-115-116-124

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,8,2,14,3,6(1,10)-13,5(9,11)12
2º:4(7,8)-2(3,14)(1,6,10)(13,5)(9,11)12
3º:(*4,7,8)-(2,14)-10(1,5)(6,9)(13,11)-12-3
4º:4-(2,8)(7,14,10)(1,5)-6,9,13(12,11)=3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.4
067-115-121-127-129-126-125-124-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,13(4,10)(1,6,11)(2,9,12)5,14,8-3
2º:7,13-10(4,6)11(1,9,12)14(2,5)-8,3
3º:(*7,13)10(6,11)(4,9,14)1,12(2,5,3)8
4º:(7,*13)(6,10)-9(4,11,14)(1,2)(8,5,12)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC2000m ’è—Ê
‘–”jŽžŒv 1.59.6
120-115-120-123-122-122-118-121-116-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,8(1,5)(6,10)(2,12)9,14,4(11,13)7(3,15)
2º:16,8,5,1(6,10)12(2,9)14,4(11,13)-(7,15)3
3º:(16,*8,5)12(1,6,10)(9,14)2(4,13)(7,11,15)3
4º:(16,6,*8,5)(10,12)(2,9,14)(1,4)(7,13)(11,15,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ’è—Ê
‘–”jŽžŒv 1.46.0
070-112-116-128-130-125-126-125-128

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(5,11)2,13(6,10)-(4,7)-9,12-3
2º:1,8(2,11)5,13,6,10(4,7)-(12,9)-3
3º:1(8,11)2(6,13)5(10,7)4(12,9)-3
4º:1,11(8,13,10)(2,6)-12,7(5,4,9)-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m –Ä’è—Ê
‘–”jŽžŒv 1.09.0
093-107-110-120-125-135

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,7,16(6,14)11(2,12)9,1(3,13,15)8,5-10
4º:4,7,6(16,14)-(2,11)9,12(1,3,15)13(5,8)-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.44.5
068-115-119-124-127-124-121-121-126

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,11)(5,7)-(2,4,8)-12-(1,3)(9,10)
2º:(*6,11)(5,7)(2,4)8-12-(1,3)(9,10)
3º:6,11(5,7)(2,4)-12,8(1,9,3)10
4º:6,11-(5,7)2(4,12)(1,8)9,3-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m ’è—Ê
‘–”jŽžŒv 0.59.5
124-107-117-122-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,8)6,5-9-(4,10,11)2-3,7
4º:(*1,8)(6,5)9-(2,4)(10,11)=3,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC1200m –Ä”n—î
‘–”jŽžŒv 1.08.6
122-110-109-112-111-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10)16-(2,7,14)11,15-(13,3,8)-1(5,12)-(4,6)
4º:9,10-16-14(7,15)2(3,11,8)-13,1(4,5)(6,12)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1200m ”n—î
‘–”jŽžŒv 1.09.6
122-108-112-117-114-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(8,5)(1,10,13)(2,9,15)(7,11,16)-(3,14)12-6
4º:4(1,8)5(2,10)9(7,13)(3,11,15,16)14-12=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.47.1
070-115-123-134-133-124-123-122-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8(2,9)(4,7,11)(1,6,3,10)
2º:5,8,9(2,4,11)(1,7,10)(6,3)
3º:5(8,9,11)(2,4,3)(1,7,10,6)
4º:5(8,11)(2,3)-(4,9)(1,10,6)-7
   1’…”n /   2’…”n /   3’…”n




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5‰ñ“Œ‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‹ž‰¤”t‚Q΂rE‚f‚Q



6‰ñ‹ž“s3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒAƒ“ƒhƒƒƒ_‚r


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