TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N11ŒŽ6“ú(“y) °@
3‰ñ•Ÿ“‡5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö “y“’‰·ò“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.1
122-108-111-116-117-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,14(1,15)9(3,10,13)(6,16)(2,12)8,5-(7,4)
4º:11,14(1,15)(9,13)(3,10,16)(6,12)(2,8,5)-4-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒtƒ‹[ƒcƒ‰ƒCƒ“C
ƒ_1150m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.5
093-109-110-117-124-132

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6,8)(13,14)(7,16)(3,15,9)12,2-(1,4,10)=11
4º:5,6,8-13(3,15,14,12)7(2,4)1(9,16)10-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö žwŒ´ŒÎ“Á•Ê
ŽÅB2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
123-110-117-119-128-123-121-120-118-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)-7(1,8)(6,10)2,12(9,13)(4,11)
2º:3,5-(1,7)8(2,6,10)(9,12,13)(4,11)
3º:(*3,5)-7(1,8)(2,6,10)(12,13)(4,9)11
4º:(*3,5)(1,7,8,10)2(6,12,13)(4,9,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.0
067-109-114-128-133-125-130-129-135

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,8,14-10,13(2,9)(12,15)1,11,3,5-(6,7)
2º:4,8,14(10,13)9(2,15)(1,12)-(3,11)-(6,5)-7
3º:4(8,14)15(10,9,1,13)(12,11)(2,3)(6,5)=7
4º:(*4,14,15)(8,11)(2,1)(10,12,5)13(9,6,3)=7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m [Žw]’è—Ê
‘–”jŽžŒv 2.42.4
135-124-129-135-129-123-122-123-129-123-119-116-117

Ú°½‘O”¼3F-38.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)-9-3,5,4,1-6,2
2º:(7,*8)=9-3,5,4,1,6,2
3º:(*7,8)9(3,5,4)(1,6)2
4º:(*7,8)9(3,1,5)(2,6,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.47.1
070-117-124-133-130-125-121-122-129

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(10,12)11,2(5,7)(1,6,9)(8,13)4
2º:3,10,12(2,11)5,7(1,6,9)(4,8,13)
3º:(*3,10)12(2,5,11)7(6,9)1(8,13)4
4º:(3,*10)-(2,12)(5,11,7)-(6,9)(1,8)(4,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.08.8
094-113-114-117-121-129

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*16)4(1,2,11)13(8,14)(3,9,10,12,15)(5,6)
4º:(*7,16)4(1,2)-11(13,14)(3,8,10)(9,15)(6,12)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.0
123-113-118-120-119-117-117-122-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,7(1,13)4(3,5,12)6(2,8,10)9
2º:11,7-1,13(4,12)5,6(3,8,10)(2,9)
3º:(*11,7)=(1,13,12)(4,5,6)-(3,8)(9,10)2
4º:(*11,7)-1(4,13)12(5,6)(3,8,9)2-10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
067-112-115-128-131-124-128-132-134

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*11)6,4(5,8)9(1,10)3-7
2º:2,11(4,6)(5,8)(1,10)(3,9)-7
3º:(*2,6)8(4,11,5)(1,10,9)(7,3)
4º:2(6,8)4(1,11,10)5(7,3)9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.3
123-109-114-119-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,10,11)12(5,6,7,8)1,4-2-3
4º:(*9,10,11)-12-5,7(1,8)-(6,4)-2-3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.8
128-109-116-118-116-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,14)(1,9)(6,8,10)2(5,11,15)(3,16)7,4=13
4º:(*12,14)1(9,10)6,8(2,5)(3,11,15)(7,16)4=13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.09.4
124-108-111-115-115-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(14,13)8(6,10)(4,7)(2,5)(9,11)3-1
4º:12,13,14(8,6,10)(4,2)(7,5)(3,9)-1,11
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñ“Œ‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ†[ƒgƒsƒA‚r



6‰ñ‹ž“s1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒtƒ@ƒ“ƒ^ƒW[‚r‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å