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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ31“ú(“ú) “Ü@
3‰ñ•Ÿ“‡4“ú–Ú ŽÅd ƒ_•s


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‚“’‰·ò“Á•Ê
ŽÅA2000m (¬)’è—Ê
‘–”jŽžŒv 2.01.5
125-116-118-128-127-126-121-117-115-122

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-35.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,4(1,5)6-10,3,2,8,9-11
2º:7,4,1(6,5)(2,3,10)(8,9)-11
3º:(*7,4)(1,6,5)(3,10)2(8,9)-11
4º:7,4,1(6,5,10)(2,3)(8,9)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰Í–kV•ñ”t
ŽÅA1200m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.08.8
121-106-110-116-114-121

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-35.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(15,16)(6,10)12(3,14)9(8,13)7(2,5,11)1
4º:(*4,15,16)(6,10,12)(3,9,14)(8,13)7(5,11)(2,1)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬–ììŒÎ“Á•Ê
ƒ_1700m (¬)’è—Ê
‘–”jŽžŒv 1.44.8
073-109-119-127-124-122-123-123-128

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(3,8)2,6(4,7)(1,10)9
2º:5(3,8)2,6-(4,7)(1,9,10)
3º:5(2,3,8)6-4,1(9,7,10)
4º:5-2,3,6(1,4)10(8,9)-7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m ’è—Ê
‘–”jŽžŒv 1.09.4
122-107-112-119-114-120

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-35.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)14,7(3,5,15)(4,12,16)(9,6,8)(10,13)-11
4º:(*1,2,14)7(3,5,15)(4,16)(9,6,12)(10,8)(11,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1700m ’è—Ê
‘–”jŽžŒv 1.42.8
070-108-123-127-125-117-118-119-121

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-35.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11(7,13,14)9(1,4,8,10)(2,5)6,12,3
2º:(*11,13)14(7,9,10)(1,4,8)(2,5,6)(3,12)
3º:(*11,13)(14,10)(7,9,8,6,12)(4,5,3)1,2
4º:(11,*13)10(7,9,6)(4,14,8,12)5,3(1,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.45.3
074-114-121-128-123-121-122-122-128

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(1,3,15)8,4(5,9)(7,6,11)10,2-14
2º:12,13(1,3,15)8(4,5)(7,9)(6,11)10,2-14
3º:(*12,3)15,8(1,5,11)4,13(7,6,9)10(2,14)
4º:12,3-(8,15)(1,4,5)11-14(7,10,2)9-(6,13)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)’è—Ê
‘–”jŽžŒv 1.07.8
095-106-108-120-120-129

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,14(10,13)(1,2,7,15)(4,11)12-(3,8)6-9=5
4º:16(10,13)14(1,7,15)(4,2,12)11(3,8)-6,9=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m ’è—Ê
‘–”jŽžŒv 2.42.0
129-118-124-126-134-125-131-131-125-118-118-117-124

Ú°½‘O”¼3F-37.1
Ú°½Œã”¼3F-35.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-4(6,11)13,2,3,8,9(7,10)-14-12-5
2º:1-4(6,11)13,2(8,3)9-(7,10)14-12-5
3º:1,4(6,11)13,2(8,9,3)-10,14,5,7,12
4º:1(4,11)(6,2,13)(10,8)9(14,5)-(7,12)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä’è—Ê
‘–”jŽžŒv 1.46.0
072-111-116-127-131-127-123-125-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*13)14,7,8,4(5,9)(2,3,11)(6,15)10-12
2º:(*1,13)14,7,8,4(5,9)(2,3,11)(6,15)-10-12
3º:(1,*13)(14,8)(7,4,6)9(2,5,11,15)3-10-12
4º:(1,*13)14,4,8,9(7,6)(2,11)(3,15)5,10=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m (¬)”n—î
‘–”jŽžŒv 1.51.2
126-114-126-131-132-121-118-116-128

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15,14,12,16(11,9)(2,4)3(1,6)8,5,13-(10,7)
2º:15-14,12(11,16)9,2(3,4)(1,6)-(5,8)-(13,7)-10
3º:(*15,14,9)(12,6)(11,3)16,1,2-(4,7)5(13,8)10
4º:(*15,14,9)-12,3,11,6,1,16(4,7)2,13(5,8)10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m –Ä”n—î
‘–”jŽžŒv 1.09.7
121-105-110-120-117-124

Ú°½‘O”¼3F-33.6
Ú°½Œã”¼3F-36.1
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(8,15)(6,10,12,14)(7,13)(2,11,16)(3,4)9-1
4º:5,8(6,10,15)(7,12)14(13,11)2(3,16)(9,4)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m ”n—î
‘–”jŽžŒv 1.47.2
072-112-119-131-135-128-127-123-125

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(3,11)(2,6,14)(7,12)8(5,10)4(1,13)
2º:9,3(2,11)(6,14)(7,12)(5,8,10)(1,4)13
3º:9,3(2,11,14)6(12,10)(7,8,13)-(5,1,4)
4º:9(3,14)(2,6)10,12(7,11)(8,13)(1,4)-5
   1’…”n /   2’…”n /   3’…”n




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