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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ30“ú(“y) “Ü@
5‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ŽÅAŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.1
128-118-123-118-112-116-116

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,2(5,6)(4,10)1,11(8,3)9
4º:7,2(5,6)10(1,4)11,3(8,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒƒ“S G2
ŽÅAŠO1400m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.21.0
123-110-113-117-116-116-115

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,10-7(3,8)12(1,6,14)9,11,2-(5,13)
4º:(*4,10)-(3,7)12(1,8)(6,14)9,11,2(5,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼wS
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.11.1
122-106-112-120-124-127

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(10,13)6(7,15)11,2,12(1,3,16)9(4,14)-5
4º:8(6,13)(10,7)11(2,15)(3,12)(1,16)(9,4)14,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”‹S
ŽÅAŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.49.3
128-116-120-127-130-129-114-113-116

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,4,8(1,9)6,2,3,10,5
4º:7,4(1,9,8)(6,3)2-(5,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.2
122-110-118-123-125-122-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(2,11,15)4(3,16)13,1(7,10)(8,12,14)9
4º:5(6,11)(2,15)(4,3,16)13,1(7,10)(8,12)14,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.9
124-119-133-129-123-124-124-125-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,6(4,12)(3,9,13)1(2,11)-7,8-5
2º:10,6,12(4,3)(9,13)(1,2)11-7-(5,8)
3º:10(6,9)(3,12,13,11)1,2(5,7)(4,8)
4º:10(6,9)(3,11)12(1,13,2)5,7,8,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.05.3
127-113-134-135-133-137-131-119-112-112

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(1,4,7)(6,9)13,2(3,8)(12,10,11)14-5
2º:15,7(4,9)(1,6,13)2,8(3,11)(14,12,10)-5
3º:15,7,9(4,13)(2,6)8(14,11)(1,12)3,10,5
4º:15,7(4,9)(2,13)6,8(1,14)(12,11)(3,10)5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.26.8
122-113-120-126-128-129-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(6,8)-(1,10)9-4(2,11)=7
4º:3,5(6,8)1-9,4,10-(2,11)=7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m [Žw]”n—î
‘–”jŽžŒv 1.34.3
123-114-116-119-120-122-114-115

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(4,3)(1,10)14(7,13)8,9,12-(2,11)
4º:(*5,6)(4,3)1(7,14)-(8,10,13)(12,9)-(2,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
124-117-123-139-133-128-126-129-138

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)10-(3,8)(2,7)(15,11)(6,16)12(4,9)(14,13)
2º:10,1,5-(3,8)-7(2,11)15,16(6,12)(4,9)-14,13
3º:10(7,11,12)(15,16)(1,5)3(14,4)(6,8)-9(2,13)
4º:10,7(11,12)(15,16)(3,4)(1,14)(6,9)5(13,8)=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.1
123-111-122-125-124-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,7,2(4,8)3,9,10,6=1
4º:5,7(2,8)4,3,9(10,6)=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽOt‹î“Á•Ê


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