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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ17“ú(“ú) °@
5‰ñ‹ž“s4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sƒI[ƒ^ƒ€‚o
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.6
119-109-118-118-121-123-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,13)(4,11)9(1,12)(3,15)(5,2)7,8-6 10
4º:(*14,13)11(4,9)(1,12)3(7,15,2)(5,8)-6 10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H‰ØÜ G1
ŽÅA2000m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.58.4
120-108-120-119-118-128-125-116-112-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-(2,8)(4,11)(1,7)(3,13)6(10,15)(12,14)17-(5,16,18)
2º:9-2,8(4,11)7(1,3)13(10,6)15(12,17,14)(5,16,18)
3º:9-2,8,11(4,7,13)(1,3,6,15)(12,10,17)(16,14)(5,18)
4º:9(2,8)(4,11,13)7(6,15)(1,3)(10,17)12(16,14)(5,18)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ´…S
ŽÅAŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.1
125-109-118-120-114-112-119-114

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3-8,10,5(6,9)1(4,11)-(2,7)
4º:3=8,10,5(6,9)(1,11)4(2,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö p¶“Á•Ê
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.9
122-106-111-111-113-116

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,7,8)(1,4)(6,10)(9,12)(11,13)2=5
4º:(*3,7)(1,4,8)10(9,6)12(11,13)2=5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.9
127-121-137-135-118-120-122-124-125

Ú°½‘O”¼3F-38.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,6,8,9(1,7)-5-4
2º:2,3(8,6)9,1,7-5,4
3º:4(2,3,6)8(9,7)-(1,5)
4º:4(2,3,6)(8,9)7(1,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.28.3
125-108-119-128-132-132-137-135-124-113-111-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(1,6)8(3,5)-(2,14)-11-(17,4)-15(10,9)12,13=7
2º:16(1,6)8,3,5-(2,14)11(17,4)-(10,9,15)(13,12)=7
3º:16,6,8,1(3,14)(5,11)(2,4)(17,9)10(12,15)13,7
4º:(*16,6)8,1(3,14)11(2,5)(9,4)(10,17)(13,12,15)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.52.8
122-113-134-130-130-126-124-123-126

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6-5,2(8,14)10-7-1(12,13)4,9,11
2º:3,6(2,5)(10,8,14)-7,1(12,13)4,9,11
3º:(*3,6)(2,5)(10,8,14)7,12,13,1(4,9)11
4º:(*3,6)5(2,10,14)7,8,12-(4,13)11,9-1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.6
120-110-118-123-123-120-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5(3,9)13(7,10)(6,12,11)1(8,14)2
4º:4(3,5,9)13(7,10)(6,12,11)(1,8)14,2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.9
125-119-124-131-129-119-111-111

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(7,12)(2,10,8)(1,6,13)(3,4,5,15)(11,16)9
4º:14(7,12)(2,8)(1,10,13)6(3,4,5)(16,15)(11,9)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
128-129-149-148-129-129-122-121-123

Ú°½‘O”¼3F-40.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,10(6,12)3(1,9,8)-(4,7)-11-5
2º:2,10(6,12)3(1,9,8)(4,7)-11-5
3º:2(10,9)(3,12,8)1-7(6,4)-11,5
4º:2(10,9)8(3,12)1-(7,4)-6-11-5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
127-113-117-123-128-123-122-115-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)3(4,7)(1,12)(11,15)-(5,14)9,8,13-2
4º:(*6,10)(3,4)(1,11,12)-(5,7,15)-(8,14,9)-13-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.8
121-115-125-126-125-121-125

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,7)(1,2)9,11(8,10,12)13,5 6
4º:3(4,7)(1,2)9(8,10)-13(5,11,12) 6
   1’…”n /   2’…”n /   3’…”n




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4‰ñ“Œ‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •{’†–Ä”n‚rE‚f‚R


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