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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ16“ú(“y) °@
5‰ñ‹ž“s3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.8
121-107-115-120-125-127-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,13)5(6,14)(16,10)(11,8,15)3,7,2(12,9)
4º:(*1,4)(5,13)(16,14)(6,10,15)(11,8)(7,9)(3,2)12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒCƒŠ[”t2ÎG2
ŽÅAŠO1600m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.33.6
121-108-116-125-120-115-116-115

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,5,8(6,9)-(7,3,11)(4,2,12)-1
4º:10,5,6(8,9)(3,11)(4,12)2,1,7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –‘ê“Á•Ê
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.9
123-116-119-120-124-128-124-119-112-117-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-4(2,8,10)-5-1-9(6,7)
2º:3-4,2(8,10)-5,1-9(6,7)
3º:3=4,2-8,5,10,1,9-(6,7)
4º:3(2,4)-(5,8)-(10,1)9-(6,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –xì“Á•Ê
ŽÅAŠO1800m (¬)–Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.2
122-107-114-122-127-120-115-117-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(6,1)(3,13)(9,11)2(4,12)(5,7)(8,10)
4º:6,3(14,1,13)(2,9,11,12)4(5,7,10)8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 1.59.0
071-115-121-135-133-132-125-119-119-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,9-11(4,7)(2,13)(6,10)3(5,8)-12
2º:1,9-11(4,7)(2,13)6(3,10)(5,8)-12
3º:(*1,9)11(4,7)13(2,6)(3,5,10)8,12
4º:1,9-(4,13,11)7(2,6)(3,5)10,12-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
127-113-118-119-118-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,2)(11,12)1(9,13)10(4,5)(3,8)6
4º:7(2,11,12)(1,9,13)(5,10)3(4,8)-6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
124-116-132-130-129-127-125-120-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(1,7)2(8,10)(5,15,13)9,11,12,14-6
2º:3,4(1,7)2(8,10)(5,15)13,9,11,12,14,6
3º:3,4(1,7)(2,8,13)(5,15)(9,10,11)(12,14)6
4º:3,4(1,7)(2,13)8(15,11)5(12,9,14)6,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
126-116-120-114-110-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,7(6,13)(3,9)5(8,12)(10,11)14(2,4)
4º:(*1,7)(6,3,9)(5,13)(8,12)-(10,11)14-(2,4)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.9
122-114-118-126-124-121-116-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4,9(2,12)1(8,10)7(6,14)11(5,13)
4º:(*3,4)9(2,12)(1,10)(8,7)6(11,14)(5,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
122-110-111-114-118-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(10,12)(2,8)4,11(6,13)(9,16,1,17)(14,15)3
4º:(*5,7)(2,10)(8,12)4,11(6,1)9,13(16,14)17(3,15)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
124-116-135-132-133-131-129-129-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11,13,2,14(4,10)9,7(8,12)1(3,6)
2º:5,11,13,2(14,10)4,9(7,8,12)-1(3,6)
3º:5,11(2,13)10(4,14)(8,9,12)7-6,3,1
4º:5(11,13,10)2(4,14,9)(8,12)7-(6,1)-3
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž3“ú–ÚLAPˆê——

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