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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N10ŒŽ2“ú(“y) °@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.11.0
121-104-110-120-122-133

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-(6,15)7,10(9,16)11(1,13)(2,12)5,3(4,8)
4º:14-15(7,10)6,9(1,16)11(2,13)12,5-(4,3)8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)ÊÝÃÞ
‘–”jŽžŒv 1.33.5
127-112-113-116-119-116-112-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:3(4,6,13)8(7,11)12,1,9-(5,10)2
3º:3,13,4,6(7,8)(11,12)1-9,5-10-2
4º:(*3,13)(4,6)(7,8)(11,12)1(9,5)10=2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.07.9
119-103-108-113-114-122

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)-(9,12)(6,13)2(7,8)(4,15)14,1,11 3
4º:(*5,10)(9,12)(2,6)(7,13)8,4(1,15,14)11 3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö KŽu–ì“Á•Ê
ŽÅC2000m (¬)’è—Ê
‘–”jŽžŒv 2.00.0
128-113-125-120-122-118-118-116-117-123

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,5-(1,6)-2-3
2º:4(5,7)-6,1,2-3
3º:4(5,7,2)(1,6)3
4º:4(5,2)(1,6)3,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m ’è—Ê
‘–”jŽžŒv 1.54.4
127-123-131-137-123-124-126-122-131

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,15-1,12,11,6(8,14,16)(2,7)(5,3,10)13-4
2º:9,15(1,12)(6,11)(8,14,16)2,7(5,3,10)13-4
3º:9(15,12)(6,16)7(8,14)11(1,2,3)(5,10)(4,13)
4º:9,12(15,6)(7,8)16,14-(2,3)-11,5(4,13)-(1,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅC1800m (¬)’è—Ê
‘–”jŽžŒv 1.47.9
122-124-119-126-121-116-116-115-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,14)(5,12,13)(2,11)3(6,10)1(8,9)7
2º:4,14(5,12)13(2,3,11)9(1,6,10)(7,8)
3º:(*4,14)12(5,13,9)(3,11,8)2,10,1(7,6)
4º:(*4,14)12(5,9)(3,11,8)(2,10,13)1,6,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä’è—Ê
‘–”jŽžŒv 1.54.3
127-116-129-130-124-122-129-131-135

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,12(6,16)(5,7,14)15-(2,9)1,8,3,13,10,11
2º:4,12(6,16,14)7(5,15)-9(2,1,8)-(3,13)(10,11)
3º:4(12,16,14)(6,7)(5,15)9(1,8)-10,13-2,3-11
4º:4,14,16,12(6,7,15)(5,9)(1,8)-(13,10)=(2,3)=11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m (¬)”n—î
‘–”jŽžŒv 1.36.5
126-116-121-124-125-120-115-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8(1,4,5,6,7)9-3-2
3º:(*8,5)7,1(6,9)4(3,2)
4º:(*8,5)(1,7)9(4,6,2)-3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.0
120-104-112-123-126-135

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,9,12)(3,10,11)(6,13,16)-8-4-2,7,1-5,14
4º:(*15,9,12)(3,10)(6,13,16)11-8-4-2-1,7,5,14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)”n—î
‘–”jŽžŒv 1.49.6
127-122-118-127-123-122-118-115-124

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,9)(7,10)1(5,12)4-8,2-(3,11)
2º:6,9(7,10)5(1,12)-4,8-(2,3)11
3º:(*6,9)10(7,5,12)(1,8)4,3(2,11)
4º:(*6,9)-(7,10)(5,12)(1,4,8)-(2,3)11
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.8
120-106-113-120-123-136

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(12,2,10)5,1(4,13,16)(9,3)11(6,7,14,15)
4º:8(12,2,10)-(1,5)-(4,13,16)9,3-6,7(11,14)15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_7“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒVƒŠƒEƒX‚rE‚f‚R



2‰ñŽD–y7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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