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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ26“ú(“ú) °@
4‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
123-111-116-121-116-126

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(6,14)(1,15)(7,16)(5,12)(4,13)(2,9,11)(3,10)
4º:8(6,14)1,7,15(12,16)(5,13)4(9,11)2(3,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.11.4
124-111-122-119-124-119-120-122-117-117-119

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4(1,8)(7,10)5,3-(2,9)
2º:6(1,4)8(5,7,10)3(2,9)
3º:6,1,8(5,10)(2,3)(7,9)4
4º:6,1(5,8)10(2,3)7,9=4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆïéV•·”t
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
120-106-112-120-119-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,9,15,16)(1,5,12)14(3,6)(4,11)(7,8,10)2
4º:(*13,9)(15,16)1(5,12)(3,6,14)(2,11)(4,10)7,8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŠO–[“Á•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.4
128-119-116-117-116-119-115-114

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*8,10)12(1,6,9)(2,4,7,11)(3,5)
3º:8,10,6,12(1,9)(2,4,11)(3,7)5
4º:8,10(6,12)(1,9)(2,4,11)(3,7)-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.9
124-117-126-132-127-125-130-128-130

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,5-14(3,8)(2,6,12)(11,9,13)-15(4,7)1
2º:10,5-(14,8)3(2,6,12)13(11,9)-15-(4,7)1
3º:(*10,5)-(14,8)(3,13,7)(11,6,12)(2,9,1)(4,15)
4º:(10,*5)(3,8,13,7)14(11,1)6,9(2,4,15)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.39.1
132-124-133-137-142-146-144-134-127-124-121-127

Ú°½‘O”¼3F-38.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:8,6(3,7)-1(2,5) 4
2º:8,6(3,7)1,5,2 4
3º:8,6,7,1(3,2,5) 4
4º:8-(6,7,1)5,2=3 4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.8
127-117-122-119-122-117-116-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7)10,1(4,8,12)(2,3,6)14-9(11,13)
3º:(*5,7)10(1,4,8)6,12(2,14)3(13,11)-9
4º:(*5,7)(1,10)(4,8)-12,11(6,2,14)(3,13)-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
123-113-115-115-114-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,7,5,4(3,8)2-1
4º:(*6,7)(4,5)-(3,2)8,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.2
121-107-116-128-125-135

Ú°½‘O”¼3F-34.4
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)5(2,15)4(9,13)14(8,10)-16=(12,6,11) 7
4º:(*1,3)5(2,15)4(9,8)(16,13,10)14-12-(6,11) 7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m [Žw]”n—î
‘–”jŽžŒv 1.50.4
123-126-122-132-127-127-119-111-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(7,10)8(4,13)(3,6)(2,5,9)(1,11)14
2º:12(7,10)(4,8)(3,6,13)(2,5)(1,9)14,11
3º:12(7,10)(4,3,8)(6,13)2(14,5,1,9)-11
4º:12(7,10,8,1)(4,3)(2,5,6,13)(14,11)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
120-106-114-118-118-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(1,12)(8,14)10(5,13)7,2-(11,9,15)-4
4º:3,12(1,14)(10,6)(8,13)(5,7)2,11-9,15,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_6“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q



2‰ñŽD–y6“ú–ÚLAPˆê——

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