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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ20“ú(ŒŽ) °@
4‰ñã_4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.1
120-107-111-113-110-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,9)-14(2,12)15(4,6)(3,10)5(1,11,13)-16
4º:8(7,9)-(2,14)12,15(4,10)6(3,11,13)5(1,16)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”üì“Á•Ê
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.4
127-115-126-127-128-122-122-116-111-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,7(2,9)(4,5)(1,6)8
2º:3(2,7)(4,9)5,1,6,8
3º:3(7,9)(2,4,6)5(1,8)
4º:3(7,9,6)(2,4,5,8)1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒGƒjƒtS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.22.0
122-107-116-120-120-110-125

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,11(8,6)(1,3,9)-(7,5)-4
4º:(*2,10)(11,6)8(3,9)1,5,7,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼‹{S
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.7
123-108-123-125-124-114-103-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,4,10,5-6,1,7-(2,3)8
4º:(*9,4,10)5,6(1,7)(2,3)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.8
121-107-113-118-125-134

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,2)(9,10)8(13,11)(12,14,15)(1,3,16)5,6-4
4º:(*7,2)-8-(12,13,9)(15,10,11)1(3,14,5)(6,16)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
123-108-111-121-118-117-121-116-126

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2=4,5(3,6)10(1,9,7)-8
4º:2=4,5,6(3,10)(1,9,7)-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
126-109-136-128-133-130-125-120-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(8,10,12)(1,11)(7,9)(4,5)6
2º:2,3(8,12)10(1,11)(7,9)(4,5)6
3º:2,3(8,12)(10,11)(1,9)(7,6)(4,5)
4º:(*2,3)12(8,9)11(10,6)(1,7)(4,5)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.22.5
123-108-115-116-123-117-123

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2-9(4,11)(1,10,8)(6,12,5)-3-7
4º:2-(9,11)(4,10,8)(1,5)-6(12,3)-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.0
129-110-117-124-126-134

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5,8)-3,6-7,1,4=9
4º:2(5,8)(3,6)=(1,7)4=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.3
129-107-132-130-125-131-126-125-138

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,10)(3,4,12,13)(6,14)-(1,16)(5,11)-(7,15)-9,8
2º:(*2,10)-(3,4,12)13(6,14)1(16,11)5,15,7,8,9
3º:(*2,10)(3,12)(4,13)(1,14)6(5,11)-15(16,8)-7-9
4º:(*2,14)10,12(4,13)3(1,5)11-(6,8)(16,15)=7=9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.49.6
126-119-122-131-131-125-118-108-116

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,9(3,11,7)(5,4,10)(2,1)-6
4º:8(9,7)(3,10)(11,4)5(2,1)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñŽD–y4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒGƒ‹ƒ€‚rE‚f‚R


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