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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ20“ú(ŒŽ) “Ü@
2‰ñŽD–y4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1500m [Žw]’è—Ê
‘–”jŽžŒv 1.30.6
070-114-112-118-121-122-123-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,3)(1,4,9,13)5,6,11-(7,10)14,12-8
3º:(2,*3)(9,13)1(4,6)(11,5)10(7,8)12,14
4º:(2,3,*9,13)(1,6)(11,4)(7,10)(5,8)=(12,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒGƒ‹ƒ€S G3
ƒ_1700m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.43.5
068-111-121-126-123-122-122-119-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,12)(2,5)(3,7)(1,8)-(6,9,10)-(11,13)
2º:4,12,2(5,3)7(1,8)6(9,10)11,13
3º:4,12(2,5,3)(6,1,8,7)9(11,10)13
4º:4(12,5)1(2,6)8,9(3,10)(11,13)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “¹VƒXƒ|[ƒcÜ
ŽÅB1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.50.1
124-118-123-124-126-123-121-120-122

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(2,5,10)3,6(1,7)8,11
2º:4,9(2,5)10,3,7,6(1,8)11
3º:4(9,5)(2,10)(3,7)6,8(1,11)
4º:(4,*10)(2,5,7)3(9,8)6,1,11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒIƒz[ƒcƒN“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.1
067-110-124-130-126-127-121-120-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,8)13(3,4)2,5,1(6,11)-9,7,12
2º:(*10,8)13(2,3)4,11(1,5)6,9,7,12
3º:(*10,8)13(5,3,11)4(1,6)9(2,7,12)
4º:(10,*8)(5,13)11(3,6)(4,9)1,7,12-2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.02.4
125-114-117-124-124-129-126-123-123-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-10,3,15,6(1,13,16)(2,4)(7,11)-8(5,12)-9
2º:14-(3,10)(6,15)(1,13,16)(2,4,11)-7,8(5,12)-9
3º:14,10(3,15)6(1,16)(4,11)(2,13)(5,7,12)(8,9)
4º:14,10(3,15)(6,16)(1,4,11)12(2,13)(5,7,9)=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.0
067-108-116-121-127-132-134-133-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(2,13)-1(8,9,11)-7,5(3,6)-4
2º:10-12(2,13)-(1,9)11,8,7(5,3)6-4
3º:10,12,13(2,11)9(1,7)8,3,5,6,4
4º:(*10,12)(2,13,11)(1,9)(8,7)5(3,6)-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
119-108-116-122-119-118

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,12(1,4,14)8(2,7,13)(9,11)(10,16)-6(5,15)
4º:3(12,14)(1,8)(4,13)7(2,9)(10,16)(6,11)-(5,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.8
127-124-126-128-129-125-124-118-117

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(2,12)(7,10)(5,13)-11,9-3,1,6-8 14
2º:4(2,12)(7,10,13)5,11-9-3(1,6)-8 14
3º:(4,*12)(10,13)(2,5,11)(7,9)-(3,6)-1-8 14
4º:(4,*12)(2,5,10,13)11,7,9,3(1,6)-8 14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.10.5
121-111-115-119-120-119

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(14,16)9(10,11)4(7,15)6,12(2,5,8)-1 3
4º:(*13,14)(9,16)(4,10)11(12,7)15,6(2,5,8)-1 3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.2
125-110-118-120-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)3,7(5,10)-(2,8,11)4=1
4º:(*6,9)(3,7)-(5,10)2,8,4=11=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.1
123-116-118-118-116-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(9,7)(2,4,10)6,1(3,5)
4º:8(9,7)(2,4,10)1,3,6,5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.4
067-113-129-136-136-130-131-121-121

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,10)(5,12)(6,11)(8,13)(1,4)(3,9)
2º:2(7,10)5(6,12)11-(8,13)(1,4,9)3
3º:2(7,10)5(6,12)9,8(11,3)(13,4)-1
4º:2,10(5,7)(12,9)6-(8,3)-(13,4)11,1
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_4“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒGƒjƒtƒXƒe[ƒNƒX


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