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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ19“ú(“ú) °@
4‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.2
121-106-110-120-124-126-135

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,14)2,16-(9,10)3(1,12)(8,15)-(4,13)6,7,11
4º:14(5,16)2,10,3(9,12)15,1,8-4(11,6)13-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö gì“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.1
120-107-112-119-118-135

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14-2(1,4)3-8(11,15)(5,7,9,10)(12,13)16-6
4º:14-4-(2,3)1(11,8)-(5,7,15,10)(12,9,13)-16,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ[ƒYS G2
ŽÅAŠO1800m (‘Û)–Ä(Žw)”n—î
‘–”jŽžŒv 1.45.8
122-106-113-126-124-124-116-110-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(7,8)(3,5)11(2,6,10)12-9,1
4º:4(7,8)(3,5,11)(6,12)2,10(9,1)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ì˜H‹eS
ŽÅAŠO1800m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.7
125-111-115-125-129-130-121-105-116

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(3,5)(1,8)7-4,6
4º:(*2,3)(1,8,5,7)-4,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.7
132-114-132-126-125-122-125-120-131

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(3,7)1(8,12)(5,6,13)9-2,10,11
2º:4,3(1,7)8,12(5,6)13-9,2-10,11
3º:4(1,3)(8,7)(5,6,12)13,9-2-(10,11)
4º:4,3,1(8,7)(5,12,13)(6,2)9,11,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.0
126-105-108-123-128-126-124-122-120-115-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-7-5,3,8-6-2,1
2º:4=7-5,3,8-6,2-1
3º:4(7,5)3-8-(2,1)-6
4º:4(7,5,3)8(2,1)=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.9
122-108-117-126-129-124-133

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6(3,11)(4,12)8,13,16(5,15)(9,14)1(7,10)
4º:2,6(3,4,11,15)(8,12)(5,13)(1,9)14(7,16,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.2
132-121-124-134-127-124-118-108-114

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*9)(4,10,3)(2,5,11)(6,12)8,1
4º:(*7,9)10(4,3)(2,5,12)(6,11)8,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.47.4
128-109-116-121-123-124-122-112-119

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,9(18,15)(3,4,17)10(6,11,16)(1,7)-(13,12)-14,8 2
4º:(*5,9)(3,4,18,15,17)10(6,11)16(1,7,12)(13,14,8) 2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.22.2
123-106-115-123-122-113-120

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,6)(1,4,13)(2,9)14,7(12,11)10-8
4º:3(5,6)(1,13)(4,9)2,14,11,7(10,12)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.0
130-113-139-136-127-131-128-136-140

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7,2,5,8-1,3,9-(6,10)
2º:4(2,7)(5,8)-1(9,3)-(6,10)
3º:4(1,3)(2,8)5-(9,7)-6,10
4º:(*4,1)-(2,3)(8,5)9-7,6=10
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒZƒ“ƒgƒ‰ƒCƒgE‚f‚Q


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