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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ19“ú(“ú) °@
4‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.6
127-114-118-134-130-129-135-120-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,2)-(8,12)-9,4,6,10-7(5,11)-3
2º:(*1,2)-8,12,4,9,6,10-(7,5)11=3
3º:1(2,8)12(4,9)(6,10)7(5,11)=3
4º:(1,*8,12,9)10-(4,2,5)(7,6,11)=3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒZƒ“ƒgƒ‰ƒCƒg G2
ŽÅBŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.10.9
121-110-117-118-121-117-117-118-120-122-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-(2,3,17)8(1,5,6)(4,9,12)-(11,16)(7,10)13-14
2º:15-17,3(2,8)(5,6)1(4,9,12)-(11,16)-(7,10)13,14
3º:15=(3,17,8)(2,5,6)(1,9,12)(4,16)10(11,14)(7,13)
4º:15=(3,8)(2,5)6(1,9,12)(17,4,16,13)10(11,7)-14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—t‘å‰ï‹L”O
ŽÅBŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.7
121-109-113-112-110-112

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-33.4(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(2,11)4,13,8,12(1,9)6(7,10)
4º:3-5(2,11)4(8,13)12(1,9)6(7,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‹˜ŽR“Á•Ê
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.9
128-118-122-131-125-128-129-125-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8,10,5(7,9)-6-11,4,1=3
2º:2,8,10,5(7,9)-6-11,4-1=3
3º:(*2,8,10)(5,9)7(4,6)11,1=3
4º:(*2,8)10(5,9)(4,7,6)(1,11)-3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.1
127-117-117-122-116-120-117-115-120

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-4(6,7)(1,8)12(2,11,13)14,15,3,9-10
2º:5-(4,6,7)(1,8)-12-(2,11)13-14,15,3,9-10
3º:5(4,7)6,8,1-12(2,11)(14,13)-15(3,9)-10
4º:5,4,6-(1,7)(8,12)2(14,11)13,15-(3,9)10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.3
117-102-106-112-116-120

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-7(1,8)(6,13)3(5,14)(2,16)4,10(9,15)11
4º:12-7-(1,8)13(3,6,5,14)16(2,4)(10,11)9,15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.4
129-123-132-137-129-121-126-123-124

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11,8(1,2)7,5(6,9)(4,10)-12
2º:3,11,8(1,2)(5,7)-(6,9)(4,10)12
3º:7(3,11)2,8,1,5,12(6,9,10)-4
4º:7,11(3,2)-(12,8)1(5,10)-6,4-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.0
129-123-125-133-126-125-120-118-111

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,4(3,5)7(2,9)-1,8
2º:6,4(3,5)(2,9)7-1-8
3º:(*6,4)(3,5)9(2,7)-1-8
4º:(*6,4)(3,5)9(2,7,1)8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.14.1
123-110-116-124-126-142

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,13-1-(2,16,15)7,4,3,11-8-(9,14)12-6,10
4º:5,13-15,1-(2,3)(4,7,16)-11,8-14(9,12)=6-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.4
124-119-129-136-133-126-129-126-132

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,15(4,8)11-2,1(7,12)9(5,14)(6,13)=3
2º:10,15(4,8)11,2,1(7,12)(5,9,14)6,13=3
3º:10,8(4,2,11)15,1(7,12)(5,14)9,6,13-3
4º:(*10,8)2,4,11,1(9,7,14)12-5-(6,13)(15,3)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.51.2
128-124-125-131-124-124-120-118-118

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,13)(8,5,10)(2,6,9)(3,4,11)7-1
2º:(*12,13)(8,5,10)(2,6,9)(3,4,11)7-1
3º:(*12,13)10(8,5,11)(2,6,9)4(3,7)-1
4º:12(13,10)(8,5,11)(2,9)6(3,4)7,1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.8
126-114-113-119-125-122-118-121

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(10,*12,13)15(2,11)(7,8,9)(5,14)-(1,3)4-6
3º:(*10,12)13(2,11)15(8,9)(14,7)(3,4)5,1=6
4º:(10,*12)(2,13,15)11(8,9,3,4)(7,5)14,1 6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_3“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒ[ƒY‚rE‚f‚Q


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