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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ12“ú(“ú) °@
4‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.6
127-119-128-138-134-131-126-124-129

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,13-11-5(3,7)-8(1,10)6,12-(2,9)-4
2º:14-13-11,5(3,7)(1,8)10,6-12-9,2,4
3º:(*14,13)(5,7)(3,8)-(1,10,6)-(4,2)11(12,9)
4º:14(13,7)(3,8)5(1,6)-4,10=(11,12)9,2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž¬”t‚`‚g G3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.8
124-116-114-117-114-112-113-118

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:14,7,4(1,3,9,13)5(2,8)11(6,10,12)
3º:(*14,7)(1,4,13)(3,9)8(2,5,11)6,10-12
4º:(*14,7)4(1,9,13)8(3,5,6,11)10,2,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒŒƒCƒ“ƒ{[S
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.1
125-115-128-125-126-117-116-115-114-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2,1,7(9,6)(3,4)5,8
2º:10,2(1,7)(9,6)(3,4)5,8
3º:10,2(1,7)(9,6)3(4,5)8
4º:10,2(1,7)(9,6)(3,4)8,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰YˆÀ“Á•Ê
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.7
120-102-111-122-122-130

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-8,12,14(1,10)(7,13)(9,6,11)(3,5) 2
4º:4-(8,12)14(1,13,10)(9,6)11(3,7)5 2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.4
121-113-119-117-116-118-113-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*6)(2,3,9)(4,10)(1,8,13,16)(11,12)(7,14)15
3º:5,6(2,9)(3,10)(1,4,8,16)13(7,11,12)(15,14)
4º:(*5,6)(2,3,9)(1,4,10)16(7,11,8,13,12)(15,14)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
121-105-110-121-123-130

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)16(1,6,12,14)2(5,13)(4,7)15,10-(8,9)
4º:3(11,16)(1,14)(2,6,12,13)(4,5)(7,15)10(8,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.3
129-117-120-121-122-120-116-118

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(5,*6)(8,9)3,7(4,10)-2,1
3º:5,6(3,8)9,7,10-4-(2,1)
4º:5,6(3,8,9)(7,4)10-(2,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.8
129-127-151-150-141-135-132-124-129

Ú°½‘O”¼3F-40.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,8(6,7)(4,9)(3,5)2
2º:(*1,8)(6,7)(4,9)(3,5)2
3º:(1,8,*7)9(6,4,5)(3,2)
4º:(*1,8,7,9)(6,4,5)(3,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.9
119-104-111-122-130-143

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(4,5)-(3,7)6,10,16(1,11)9(8,14)=(13,12)=15
4º:2,4,5(6,3)(7,10)11-16,8(1,9)14-(13,12)=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.9
129-123-137-140-130-128-127-124-131

Ú°½‘O”¼3F-38.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,7,8(5,12)4(2,10)1,3=11
2º:6,9(7,8)5,12(4,10)2(1,3)=11
3º:6(9,8)(7,10)3,5(12,1)4-2=11
4º:6(8,10)(7,3)9,5,12(4,1)=2=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.50.1
128-129-124-127-122-123-116-113-119

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,3(1,6)(2,5)(4,7)
2º:8,3,6(1,2)5-(4,7)
3º:8,3(1,2,6)5(4,7)
4º:(*8,3)(1,2,6)7(4,5)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
121-105-112-116-119-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*7)10(3,5,2)(1,9)-4-8
4º:(6,*7,10,2)(3,5,9)(1,4)8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñã_2“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ƒZƒ“ƒgƒEƒ‹‚rE‚f‚Q



2‰ñŽD–y2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚t‚g‚aÜ


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