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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ11“ú(“y) °@
4‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
119-107-116-118-121-133

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,8)(3,13,15)16(5,10)(4,11)(1,12)7(2,14)6
4º:(*9,8)-(3,15)(5,13)10(4,1,16)11(7,12)14,2,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Ž‡‰‘S
ŽÅB2000m (¬)–Ä(Žw)”n—î
‘–”jŽžŒv 1.58.8
118-106-114-117-122-124-127-122-119-119

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(2,10)3(1,7)(6,14)(4,9)11-(5,12) 8
2º:13-10,2,3(1,7)(6,14)(4,9)11(5,12) 8
3º:10,13(2,3,14)(1,7,9)(6,4,11)(5,12) 8
4º:10(3,9)2(1,7,14,11)(6,4)(5,12)=13 8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.36.7
135-133-138-126-132-138-143-131-123-117-120-131

Ú°½‘O”¼3F-40.6(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï39.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,2(1,8)(6,7)(3,9)-4
2º:5,2(1,8)(6,7)9,3-4
3º:(5,2,8,*4)-7,6,1(3,9)
4º:(*2,8)4-(5,7)-6,1(3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ã‘“Á•Ê
ŽÅBŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.0
126-109-109-111-115-121-121-118

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(1,3)6,2,5-4
3º:7=3-1,6,2-5,4
4º:7=(3,1)(2,6)-5-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.0
127-113-120-120-126-118-122-119-117-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*10)12-4-7-(11,6)-(2,8)-5,9,3
2º:10(1,12)-4-7(11,6)-8,2=5,9,3
3º:(*10,12)(11,1,4,7,8)6,2-5-9-3
4º:10(12,1,8)11(6,4)2(7,5)9,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.7
123-117-123-128-125-130-131-129-131

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,8(4,7,12)(5,10,14)1,2(11,13)6-9
2º:3-8(4,7,12)14(1,5,10)2(13,6)11-9
3º:3(8,7)(4,12)(1,10)(5,14,6)(2,13)(11,9)
4º:(*8,7)(3,12)(4,10)1(5,6)2(11,9)14-13
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.3
123-112-115-121-121-119-115-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(3,*9)(2,11,16,15)1(5,10,12,14)13(4,8)6,7
3º:(*3,9)11(2,1,15)(8,16,14)10(5,12)(13,4)-(6,7)
4º:3(2,9,11)(1,16,14)(8,15)(5,10,4)(13,12)6=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.10.1
121-111-118-119-116-116

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,6)(4,8,9)2(3,14)(10,11)-7-12,13=1
4º:15,6(5,9)(4,8)(2,14)3(10,11)-7,12,13=1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.8
124-114-125-140-135-130-128-129-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*4)15,8(1,11)5,12-10(6,7,9)14(3,13)
2º:(*2,4)(8,15)(1,11)(5,12)10(6,7,9)14-(3,13)
3º:(*4,15,12)(2,10)(8,11)(5,9)(1,3)7(6,14)-13
4º:(*4,15,12)-10(8,3)(2,11)1(6,9)(5,7)14=13
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.36.0
128-116-112-121-128-124-117-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,6(3,8)2(1,5,9)7
3º:4,8,6(3,9)(1,2)(7,5)
4º:(*4,8)(6,9)(3,5)(1,7)2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.57.0
127-117-124-133-133-139-135-129-133

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï40.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(12,13)-6(4,9)(2,11)(1,7)10-(5,8)
2º:3(12,13)=6,9,4(2,11)7(1,10)-(5,8)
3º:(*3,12)9(6,10)(13,11)(1,4,7)(2,8)5
4º:3,12(6,9)(10,7)11-1,8,4,5,13,2
   1’…”n /   2’…”n /   3’…”n




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