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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ5“ú(“ú) “Ü@
2‰ñ¬‘q8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.39.5
129-115-121-122-123-126-127-125-120-123-124-119-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,16)-2(1,11)12(4,8)14,10-(5,7)15-13-9
2º:3,16,6=2,11(1,12)(4,8)14,10(5,7)-15,13-9
3º:(*3,6)-2,12(1,14)-(16,13)(4,8)(11,10)5,7,15=9
4º:(*3,6)2-13(1,12,14)-4-(8,10)5(11,7)16,15=9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‘“Œ“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.47.8
126-117-125-121-120-120-116-113-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,4)(2,8,13)(5,14)(6,15)1,10,9,3,7-16,11
2º:12,4(2,8)(5,13)14,6(1,15)(9,10)(3,7)11-16
3º:12,4(8,13)(2,14)(5,15)(1,6)10,9,3(7,11)16
4º:(12,*4,13)(2,8,5,14)(1,15)10(7,9,6,11)(3,16)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬‘q2ÎS G3
ŽÅB1200m (‘Û)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.7
118-104-109-116-119-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,12)(3,5,17)(6,15)7(4,8,11,16)(1,10)13,2,9
4º:14(12,17)(3,5,15)(7,6)8(4,1,16)11(2,10)(13,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”ª”¦“Á•Ê
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.8
118-108-111-113-112-116

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,13)(3,11,15)(4,8,14)12(6,9)(2,5,1)16
4º:7(10,13)(3,11,15,14)(8,12,1)(6,4,9)(5,16)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.3
068-115-118-124-122-123-125-132-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(4,9,14,16)15,10(8,13)(6,12,3)7,2,1
2º:5,11(4,14,16)9-(15,10)8,13,6(12,3)7,2-1
3º:5,11,4(9,14)10,8(6,15,3)(2,13,16)12-7=1
4º:5,11(4,9)(6,10)(8,14,3)2,15,12,13,7-16=1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.1
120-104-114-115-128

Ú°½‘O”¼3F-33.8
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:8(9,10,12)(1,5)6-(11,13)(7,4,14)2=3
4º:8-(1,10,12)6(5,9,11)(7,4,13)2,14=3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.9
118-104-110-117-119-121

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,14(9,13,15)(4,8,18)(10,17)-16(5,12)3-11(2,7)1
4º:(9,*6)14(4,8,13)(17,18,15)16,10,12(5,3)-(11,7)1,2
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.6
069-115-116-131-128-127-127-125-128

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10,13,1,5(8,14)(6,12,16)11,2(9,15)-7=4
2º:3,10,13,1(5,8,14)6(12,16)11-(2,15)9-7=4
3º:3,10,13(1,8)(5,14)(6,11,16)7(2,15)9-12-4
4º:3,10,13-1,8(6,14)(11,16)(5,2,15,7)9=4-12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.5
122-104-112-114-120-123

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,6,10)(9,14)(8,5,12,7)2(3,4)=11=13
4º:1,10,6(5,9)(12,14)7-8,4,2,3-11=13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.00.6
125-110-117-122-120-123-125-121-122-121

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-4,13-(11,14)-5(1,15,17)6(3,8,12)(9,10)2-(7,18)
2º:16-4,13=11-14(1,5)15(3,17)(6,8)12(9,10)-2-18,7
3º:16,4,13=(1,11)14(5,17)3(6,8)-12(15,10)-18-(9,2)=7
4º:16,4-13-1(6,11,17)(14,5)(3,8)-(10,12)-18-15-2=9=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.6
069-114-123-136-131-122-124-128-139

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(5,8)(4,10)(2,11,13)15(6,12,14)-(1,9)-7-3
2º:16,5(4,8)(2,10)11(6,13)(12,15,14)1,9,7,3
3º:(16,*14)(10,2)-(5,13,15)(4,11)(6,7)9(1,8)12=3
4º:(14,*10,2)-(16,5,15)13-(4,9)(11,7)1,6-8,12=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.8
121-102-109-116-117-123

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*4,14)(6,13)9-(5,11)-8(7,12)-3,2,10
4º:(4,*14)(1,6,13)9,5(8,11)12,7,2-(3,10)
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‚Q΂rE‚f‚R



1‰ñŽD–y8“ú–ÚLAPˆê——

09R¬Ñ‘¬•ñ ŽD–y“úŒoƒI[ƒvƒ“


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