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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N9ŒŽ4“ú(“y) @@
1‰ñŽD–y7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1500m [Žw]’è—Ê
‘–”jŽžŒv 1.29.6
066-114-114-119-120-118-121-124

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9-(4,8)(6,13)(1,5)(11,14)(3,7,12)-(2,10)
3º:9-(4,8,6)(1,13)(5,11)(3,7,14)(2,12)-10
4º:9-(4,8)(1,6)13(3,5,11)(2,7)12(14,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “ú‚“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.5
131-113-125-127-122-122-123-123-120-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2(3,5,8)9,7,4,6
2º:1,2(3,5)8(7,9)(4,6)
3º:(*1,2)3,5(7,9)4(6,8)
4º:(*1,2)5(3,7,9)(4,6)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.9
069-113-123-122-121-124-127-128-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,11(2,6,13)-9(5,8)(3,4,10)-(1,12)
2º:7,11(2,6)13-9,8,5,4,3,10-(1,12)
3º:(*7,11)(2,6)=13-(9,8)(3,4)(5,12,10)1
4º:7,11-(2,6)-13,8-3(9,5)(12,4)-(1,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚g‚aCÜ
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.2
118-106-111-113-117-127

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,6)(1,9)(2,8,12)(5,14,15)-(3,4)10(7,11)13
4º:(*16,6)-1(2,9)(5,8,12,15)14(3,4)(10,11)-(7,13)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö •x—Ç–ì“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.42.6
129-118-113-119-122-127-133-130-132-127-125-125-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7-9=14,8,11(2,3,12)6(5,10)-13-4
2º:(*1,7)=9-14(8,11)3(2,12)5,6,10,13-4
3º:(*1,7)-14(9,3,11)(8,5,12)6,10,13(2,4)
4º:1(3,14,11)(5,12)(8,10,6)7-(4,13)-9-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.1
068-118-124-124-123-124-125-124-131

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6,5,10,4,7,3(2,11)1,9(12,13)
2º:8(5,6)10-4,7,3(2,11)-(1,9)12,13
3º:8-6(5,10)(3,4)(2,7)11(12,9)(1,13)
4º:8,6,10(3,4)11,7(2,12,9)(5,13)-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.1
124-109-117-121-130

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)12,4,10(8,7)-(2,5,6)-1=9
4º:(*3,11)12,4(8,7,10)-2(1,5)6-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
071-114-130-130-129-130-127-124-124

Ú°½‘O”¼3F-38.0(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,12)9(4,5)11,7(3,13)(6,10)1,2
2º:(8,*12)9(4,11)(5,7)(3,6,13)10,1,2
3º:(*8,12,9)11(4,5,7)(6,13)(1,10)3,2
4º:(*12,9,11)5(4,6,7)1(8,2,10,13)-3
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.9
128-110-116-122-122-121

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)6(4,7)5,1
4º:(*2,3)6,4(5,7)-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.49.5
071-111-120-126-128-135-138-134-132

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*9)-7,12,11,5,13-(2,6)8,3-10-1
2º:(4,*9)-7(11,12)5,13-(2,6)-(3,8)-10=1
3º:4(9,7)(11,13,12)-(5,2)-(3,6)-8,10-1
4º:4,7-(13,12)-11(5,2)(3,10)6,1,9,8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.3
067-112-125-130-127-122-125-127-138

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,10,12)3(1,7)4,11,9,6(2,8)5
2º:13,10(3,12)(1,7)(4,11)-9-(6,8)2,5
3º:(*11,7)1(13,10)-9(3,4,5)12,8,2-6
4º:(*11,7)1-(13,10,9,5)4-(8,2)3,12-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.7
125-122-128-127-127-124-122-118-124

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12(3,7)(4,11)9,13(2,8)(1,6) 5
2º:(*10,12)(3,4,7)(9,11)13(2,1,8)6 5
3º:(10,*12,7)(4,13)(3,9,11,8)1,2,6 5
4º:(10,*12,7)(4,11,13)8,9,1(3,2)-6 5
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚a‚r‚mÜ



2‰ñ¬‘q7“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ²¢•ÛƒXƒe[ƒNƒX


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