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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ29“ú(“ú) “Ü@
2‰ñ¬‘q6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.01.7
127-112-124-128-126-126-121-118-117-118

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(2,4,12,14)10(3,5)13,8-1,9-(7,6)
2º:(*11,12)(2,4,14)10(3,5)13,8(1,9)-(7,6)
3º:11,12,4(2,14)(10,5)(13,8)(3,1,9)-6-7
4º:(11,*12)(2,4)(5,8)(10,14)13,9(3,1)6,7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö •Ê•{“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.3
121-105-109-113-116-119

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,11)12-(7,6)(1,3,10)9(4,5)8,14-2
4º:(*13,11)(7,12)6-(3,10,9)(1,4)-5-(14,8)-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ˆ¢‘hS
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.44.2
068-111-122-127-125-119-120-122-128

Ú°½‘O”¼3F-36.5
Ú°½Œã”¼3F-37.0
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:14,2,8(3,5)-(9,10)7(12,13)(4,11)1,6
2º:14,2,8(3,5)(9,10)7(12,13)4,11,1-6
3º:14(2,8)(3,5)(9,4)(10,1)(7,12,13)11-6
4º:(*14,8)2,9(3,5)(7,4)1(10,13)12,11,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •s’m‰Î“Á•Ê
ŽÅB1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.3
129-118-123-121-122-120-119-114-117

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,2,6(1,3,4,5)-(7,8)9
2º:10-2,6(1,3,5)4-(7,8)9
3º:10(2,6)(1,3,5,4)(7,8,9)
4º:10(2,6)(1,3,5)(7,8,4)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.4
068-118-121-129-129-119-124-126-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,10(2,4)11(9,5)1,3-7
2º:6,8,10(2,4)11(1,5)9-3-7
3º:6(8,5)10(2,4)(1,7)11(3,9)
4º:6(8,5)(1,10)(2,4,7)9,3,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.48.9
124-115-123-124-123-121-118-116-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16(5,15)(4,7,12)14(3,10,13)-6,8,2,9-(1,11)
2º:16,15(5,12)4(7,14)(3,10)13,6(2,8)-9-1-11
3º:(*16,15)(12,7)4,5(3,10,13,14)6(2,8)-9,11-1
4º:(16,*15)(4,12,7)-(3,10)(5,13)2,6,8-14-9-(1,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.3
068-114-118-126-127-131-127-126-126

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*11)-(2,10)(8,12)14(6,13)(4,15,16)9(3,7)-1
2º:(5,*11)-2,10(8,12)(6,13)14(4,15,16)-9,3,7-1
3º:(5,*2)11(13,8)12(10,15,16)14(4,9)(6,3)-7,1
4º:2(5,8)13-(15,16)(4,11,9)(12,3)(10,14)1,7-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.3
122-105-118-121-127

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,9,13(3,6)(12,14)(5,10)(2,7)-1,11=8
4º:4,9(3,13)(12,14)-6(2,10)7(5,1)11=8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.0
124-114-118-118-118-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(10,13)9(6,8,4)-11,2,3-(7,1)-5
4º:(*12,10)13(6,4,9)8,11,3,2-1-5-7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.40.5
128-113-119-122-124-128-128-122-122-121-123-125-130

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-37.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1(13,8)-5(2,15)7(6,3)(14,12)(11,16)4,9-10
2º:1(13,8)-(5,2)-(6,3,15,7)-14(11,16,12)-4,9=10
3º:(*13,2)-(1,7)-(5,15)(6,14)3(11,4,8,16)9,12=10
4º:(13,*2)=(5,14)(7,16)9,6(1,4,15,3)11-8,12=10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.1
121-107-113-116-117-117

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7)8,3(1,10)9,5,4-6
4º:(*2,7)8(1,3,10)9(5,4)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‹L”OE‚f‚R



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09R¬Ñ‘¬•ñ ƒL[ƒ“ƒ‰ƒ“ƒh‚b‚f‚R


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