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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ22“ú(“ú) °@
2‰ñ¬‘q4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
067-114-118-129-130-128-121-122-130

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,13(4,10)5(12,8)(2,7)-(1,3)-9(11,14)
2º:6,13(4,10)(5,12,8)2,7(1,3)-9(11,14)
3º:(*6,13,11)(4,10,8)(12,7,14)(2,5,3)1-9
4º:(*6,13)-(4,11)(2,10,8)(12,7)(1,5,3)-14,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’}Œãì“Á•Ê
ŽÅB2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.4
122-106-117-128-126-123-120-119-114-119

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,10,1,6-7-(4,8)3,11(2,12,13)-(5,9)
2º:14,10,1,6,7,4(3,8)11(2,12,13)-9,5
3º:10(1,6)14,7,4(2,3,11,8)-(12,9)13=5
4º:10(1,6,11)(3,7,4)8,9(2,12)-13,14=5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ¬‘q“úŒoOP
ŽÅB1800m (¬)(Žw)•Ê’è
‘–”jŽžŒv 1.47.4
127-119-125-124-125-119-113-110-112

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(1,8)2,3(7,4)-9
2º:5,6(1,8)-(2,3)-4,7,9
3º:(5,*8)(1,6,4)3(2,9)7
4º:5(8,4)1(6,3,9)(2,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¬ŒS“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.8
118-103-109-114-113-121

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-5(3,11)(2,4)15(6,10,12)(9,13)7,14-8
4º:1,5(3,11)-2,4(6,15)10(9,12)(7,13)14-8
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.8
123-108-115-119-123

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-35.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:5(7,8)(4,11,13)(1,14)3,12,9-(6,10)2
4º:(*5,7,8)1,13(4,11,14)(3,12)9,6(2,10)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.08.7
121-103-111-114-118-120

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(3,15)(7,9)(4,8,14)10(2,11)(6,18)-(16,13)-17-5-1
4º:12(3,15)4,7(2,9)8(11,14)(6,18,10)(16,13)-17-5-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.0
070-112-124-133-132-131-128-124-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,10(3,7,13)6,4-(8,15)(1,16)(5,14)9(2,11)
2º:(*12,10)13(3,7)6,4(8,1,16)(5,14)15-9,11,2
3º:12,10,13(6,7)4(1,16)3(8,5,14)-9(2,11)15
4º:(*12,10,7)(6,1)(13,16)(8,4)(3,5)14-9=(2,11,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.9
126-125-131-129-127-126-122-115-118

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,12,6(13,11)(1,3,9)5(2,7,8)4
2º:10,12(6,11)(13,9)(1,3)-(2,5)(7,8)=4
3º:10(12,11)(6,9)5(13,3,8)(1,2,7)=4
4º:10(12,11)(6,9)(13,5)(3,8)(2,7)1=4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.9
125-113-117-118-119-117

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(4,9,5)-(6,7)-3-1
4º:8(2,9)(4,5)(6,7)3-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
068-112-122-131-130-128-128-128-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(6,11)12(3,14)4(2,5,10)(7,13)(1,15)-16,8
2º:9(6,11)14,12(3,4,10)2(5,13)(1,7)15-16-8
3º:9(11,14)(6,10)(12,4,13)3(2,5,15)(1,7)16-8
4º:9(11,14,10)6,12(3,4,13)(2,5,15)1(16,7)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
123-109-114-118-116-118

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7,6(3,5)-1,9(10,11)-8-4
4º:(*2,7)6,3,5,1(10,9)11-8-4
   1’…”n /   2’…”n /   3’…”n




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09R¬Ñ‘¬•ñ ŽD–y‹L”OE‚f‚Q


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