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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ21“ú(“y) °@
1‰ñŽD–y3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.41.3
134-120-117-125-121-123-124-125-123-128-128-121-124

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)-(3,4)-5,2,11,7,8(10,9)
2º:(*1,6)=(3,4)5,2,11,7(10,8)9
3º:(*1,6)-(3,5)(2,9)4(7,10,11)8
4º:1(3,6,5)(7,2,9,11)10-4-8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒVƒ“ƒKƒ|[ƒ‹‚sC
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.9
122-104-114-115-114-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(6,7)3(5,11,16)(2,12)9(1,10)(4,13)14 8
4º:15(6,7)(3,11,16)(2,5,12)(1,9,10)(4,13)14 8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.1
067-117-124-134-133-132-124-118-122

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-(11,12)(2,4)6(5,7)(8,13)(1,9)10
2º:3-(11,12)(2,4)(5,6)(8,7)(1,9,13)10
3º:3,12,2(11,4)(5,8,7)13(9,6)10,1
4º:(*3,12)(2,4)(11,5)8,9,7,13-10-6-1
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒ}ƒŒ[ƒVƒAƒJƒbƒv
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.59.7
128-112-118-124-124-120-121-115-114-121

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14,16(6,10,15)7,2(4,9,12)1-(3,11)-13,5
2º:(*8,14)16(6,10,15)7(2,12)(4,9)(1,3)-11,13,5
3º:(*8,14,16)15(6,10,7)12(2,4,9)(1,3)(13,11)5
4º:(*8,14,16)15(6,10,7)(4,12)(2,1,9)(13,3)(11,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ƒ^ƒCƒ‰ƒ“ƒhƒJƒbƒv
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.49.4
124-116-126-128-125-124-116-113-122

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(1,11)(4,14)(2,9)(10,13)(5,6,12)-7,8
2º:3-11(1,14)(4,13)2(10,9,12)(5,6)7-8
3º:(*3,13)12(11,14,7)10(1,4,6)(2,5,9)8
4º:(3,*13,12)7(11,10)(1,14,4,6)(2,5,9)-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.59.5
124-112-119-116-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(1,8)(3,11,12)(7,10)(4,9)-5=6
4º:2,8(11,12)1,3,9,7,10,4,5=6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.4
124-107-111-114-117-121

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4,11,14)(2,5,6,12)(1,7,15)13,8,16,10,9
4º:(3,*11,14)(4,6,12)(2,5,7,13)(1,15)(8,9)16,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
068-109-119-129-128-126-130-132-138

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,8)10,9(1,13)-2,7,4,11-12-5
2º:3,6,8(1,10)(9,13)2-7,4-11-12-5
3º:3(6,8)1(2,10)13,4,7(9,12)11,5
4º:(3,*8)2,1-4(7,13)(10,12)(6,5)11,9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1500m –Ä[Žw]”n—î
‘–”jŽžŒv 1.29.3
070-113-116-113-118-121-120-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:4,9(10,11)(2,3)7(8,12)-5,13-(1,6)14
3º:4(9,11)(2,3)-10-7-8,12,13,5-6-(1,14)
4º:4,2(11,3)9,7=(8,12)13,10(5,6)=1,14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.8
069-111-124-133-131-129-125-124-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(3,11)(5,12)8(1,6)-13,4,10,2
2º:7,9(3,11)(5,12,8)(1,6)-13,4(2,10)
3º:(*7,9)11(3,5,8)(12,6)(1,4)13-10-2
4º:9-11(7,3,5,8)(13,6)12,4,1-10=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.8
067-114-123-127-130-131-130-134-132

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,9,8)7,6(4,5)11,3,2-10,12,1
2º:9(13,8)7-(4,6)(5,11)3,2(10,12)1
3º:(*13,9)(7,8)11(4,3,5)(10,1,6,2,12)
4º:(*13,9)7(8,11)3(1,5,12)4(10,2)-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.5
126-114-122-119-124

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,6(1,3)7,4-(2,8)
4º:5,6(1,3,7)4,8,2
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’·‰ªƒXƒe[ƒNƒX



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10R¬Ñ‘¬•ñ ‚s‚u‚p”t


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