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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ15“ú(“ú) °@
2‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
120-105-108-110-116-123

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8)(1,9)-12,3(7,10)-6(4,11)5
4º:2,8(1,9)(3,12)-7,10,6,4,11-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö Ž­‰®“Á•Ê
ŽÅA1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.41.8
069-115-120-118-116-120-118-119-123

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(10,*11)(2,12)1,9(3,4,5)-(6,7)-8
2º:11-10-12,2(1,9)-(3,4)5(6,7)-8
3º:11-10,12(9,4)(2,3,1)-6,5(7,8)
4º:10(11,12)9(3,1,4)-(2,6,8)(7,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö –k‹ãB‹L”O G3
ŽÅA1200m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.07.1
116-100-105-112-115-123

Ú°½‘O”¼3F-32.1(¸×½•½‹Ï33)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)8,13(7,12,18)(6,10,15,16)1(4,14)9-(5,17)3
4º:(*2,11)(8,13)18(7,12,6,10)(4,14,16)15,1,17,9,3-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö —R•z‰@“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.0
067-114-121-128-126-125-123-121-125

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-10,2-5(6,8)-9,3-(1,7)
2º:4(10,2)-5,6,8(3,9)1-7
3º:4(10,2)5(6,8)(3,9)1,7
4º:4(10,2)5(6,8)(1,3)7,9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
070-112-121-127-126-131-127-125-127

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(8,12,15)2,16(3,11,10)(6,9,13)(1,5,7)4
2º:14-12,15(8,2)(3,16)(11,10)(6,13)(9,7)1(5,4)
3º:14(12,15)16(8,2,10,13)6(3,11,7,4)1(5,9)
4º:14(12,16,4)(2,15)13(8,6,7)(11,1)(3,5)9,10
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.5
126-110-122-123-123-124-123-119-123-122

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-1-3,13,14(4,6,11,15)9,5,8,10(2,16)-17,7
2º:12=1-3(4,13)14(9,6,15)11-5,8,10-(2,16)-17-7
3º:12=1,3(9,13,14)(6,11,15)4,5-8(10,16,7)-(2,17)
4º:12=(1,3,13)14(9,6)(11,15)-5(8,16,7)(4,10)=(2,17)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.8
120-107-113-114-116-118

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,12(8,16)(10,17)(2,3,9)(1,4)15(11,6,14)(5,13)-7
4º:18(8,12,16)(10,17)(2,3,9)4,1(11,15,14)-6,13,5-7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.4
068-118-119-132-137-131-124-125-130

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)11(8,9,14)(7,10)(5,12)-(4,13)16(2,3)15
2º:1,6-(8,11)(9,14)(7,5,10)12=(4,13)-16,2(3,15)
3º:(*1,6,11)(8,14,12,3)(9,15)(7,10)(5,16)-2,13-4
4º:1-(11,14,12)(8,6,3)-(7,9)15(5,16)10,2-13-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-106-112-117-119-123

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,4(3,6)1=9(5,8)2=7
4º:10,4(3,6)-1-(5,9)8-2-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.6
124-114-120-130-124-120-120-119-121-124

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16,3(1,6)(2,8)10(4,14)(7,11)15(9,13)12,5
2º:16,3(1,6)-(2,8)10,4(7,14)11,15(9,13)12-5
3º:16(3,6)1,8(2,10)4(7,14,11)-(15,13)12-9,5
4º:16(1,3)6(8,10)(2,11)-(4,7,14)(15,12,13)5-9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.6
122-107-114-116-116-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,6)(9,10)5,11(1,8)2-7
4º:3(4,6)(9,10)(5,11)(1,8)-7,2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.5
124-109-116-120-126

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)10(1,5,6,7)4-2-3
4º:(*8,9)10,1(5,6)7,4-3-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ2“ú–ÚLAPˆê——

11R¬Ñ “V‚ÌìƒXƒe[ƒNƒX



1‰ñŽD–y2“ú–ÚLAPˆê——

09R¬Ñ ƒNƒC[ƒ“‚rE‚f‚R


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