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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N8ŒŽ14“ú(“y) °@
2‰ñ¬‘q1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.03.6
126-121-126-134-132-125-122-117-114-119

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,8,10,4(5,7)-(1,9)(2,3)-11
2º:6,8(4,10)(5,7)-1,9(2,3)-11
3º:6,8(4,10)(5,7,9)1(3,11)2
4º:(*6,8)10(4,9)(5,7)(1,11)(3,2)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‹v—¯•Ä“Á•Ê
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.6
069-116-119-130-123-120-123-125-131

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)4,8(2,5,12)13(1,9)10-7-11
2º:(*3,6)(4,8)2(5,12)(1,9,13)10,7-11
3º:3,6(4,8)5(2,13)(1,9,12)(7,10)-11
4º:(3,*6)8(4,5)13(2,9)(1,12)7,10-11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ¼•”ƒXƒ|ƒjƒ`Ü
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.3
128-112-116-125-122-119-118-120-121-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(1,8)-2,9-6-3-5
2º:4(1,7)8,2-9-(3,6)-5
3º:4(7,8)(1,2,6)(3,9)=5
4º:4,7(1,8)(2,6)(3,9)=5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ƒtƒFƒjƒbƒNƒXÜ
ŽÅA1200m (¬)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.7
118-106-110-115-117-121

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-10,1(2,8,9)-(4,7)6-3
4º:5-(1,10,9)-8,2-4(3,7)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.8
119-106-113-118-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,14)-10(2,8)6(1,13)4(11,12)7,9,5
4º:(*3,14)-(2,10)8-(1,6,13)(7,4,12)(11,5)9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.9
124-109-123-122-120-122-122-123-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)15(1,3,12)-(4,9)13(5,14)(6,10)(8,16)-11
2º:2,7,12(1,15)3(4,9)-13(5,14)(10,16)(6,8)=11
3º:(*2,7)12,1(15,3)14(4,13,9)(5,16,8)10,6=11
4º:(2,*7)12,1(3,14)13(9,8)15(4,5,16)-(10,6)11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.8
121-103-110-115-117-122

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,10,13(6,18)(12,16)(9,17)2(3,4,14)(1,7,15)-(11,5)
4º:(*8,10)13(6,12,16,18)17(9,3,14)(7,15)(2,1,4)(11,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.7
069-112-120-133-131-128-128-127-129

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-38.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,11)(1,15)8(4,13)(10,12,14)-(2,7,9)-3,6
2º:5,11(1,15)8(4,13)(10,12,14)-(2,7,9)-3,6
3º:(*5,11)15,1(8,12,13)(4,10,14)9-2,7(3,6)
4º:(*5,11)15(8,13)(1,12)(10,14,9)4,2-3-7-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.2
120-105-113-119-118-117

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(9,5)3,10-7(2,8)=6,4
4º:(*1,9,5)3,7,10-2,8=6-4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.58.4
122-106-116-117-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(7,11)(3,13)-(12,14)10(4,8)9,2-5=6
4º:1(7,11)(3,13)-(12,14)10,4,8(2,9)-5=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.10.6
121-111-114-118-118-124

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,16(1,7,12)(6,15)(2,3,9)(10,11)-8-13(14,5)
4º:(*4,16)(1,12)(7,15)6(3,9)-(10,11)2,8-14,5,13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ ‰zŒãƒXƒe[ƒNƒX



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09R¬Ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


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